Automatically calculate & log your 5x5 weightlifting routines! All popular 5x5 routines included. Get creative and create custom lifting programs!

The easiest way to track and automatically calculate your 5x5 powerlifting routines.

Simply choose which 5x5 (five by five) routine you want to follow and begin lifting! Your entire routine will be easily viewable and you can look back at your stats in a quick glance. You will not have to look at another percentage or weight chart again! Lose the spreadsheets! Take the planning out of your training so you can focus on lifting!

The lifts can be setup to automatically calculated based on how you lift and your body's own unique fitness level. Customize the programs as little or a much as you want. Stick with the most common 5x5 routines, or create your own unique program to follow directly in the app!

- Automatically increase the weight for your lifts each new training day or week
- Explore an exercise database of over 1,000 exercies
- Quickly view exercise demo videos
- Customize your training days with unique lifts and stretches
- Keep track of your scores. Your one rep max is automatically calculated for each set and tracked.
- Rest timer so you know how long to reset between sets
- Choose your units - kg or lbs
- Create your own custom lifts to do with the 5x5 program of your choice
- Switch between 5x5 programs and track all your work in one place
- See a complete history of all your workout programs. Sort by date, reps, lift type, and one rep max.
- Export your lift history
- Especially designed for powerlifters & bodybuilders

Get Even Stronger with 5x5 Pro Features
- Automatic backup
- Ad free

Note: purchasing Pro also supports the team behind this app. If you find the app helpful, purchasing pro helps us make the app better.

If you experience issues with the 5x5 workout app or have suggestions to improve it, we'd love to hear from you! Just contact us from the app by going to the Help Center > Feedback / Get Help.


Version 14.0.7

Appen er blevet opdateret af Apple, så den bruger det seneste Apple-signeringscertifikat.

- Bug fixes and performance improvements

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

Vurderinger og anmeldelser

3.0 ud af 5
3 vurderinger

3 vurderinger

Zzxx1122! ,

Worth trying

Great app, helps me focus purely on the workout! Though I might have found a mistake. Say I Benchpress on Monday, last two sets are 5x60kg. Then Friday, it tells me to press 3x60kg. Those reps on Friday should be heavier if I remember correctly. Please get this fixed.


Udvikleren, Charles Vanderhoff, har ikke givet Apple oplysninger om sine fremgangsmåder vedrørende anonymitet og håndtering af data. Du kan få flere oplysninger her: udviklerens anonymitetspolitik.

Ingen oplysninger angivet

Udvikleren skal give oplysninger om anonymitet, når den næste opdatering af appen indsendes.


  • Familiedeling

    Op til seks familiemedlemmer vil kunne bruge denne app, når Familiedeling aktiveres.

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