Over 3,000,000 Users love 7 minutes workout, now come to App Store, Scientifically proven to aid weight loss & improve cardiovascular function.
Don't have an hour for daily workout and abs workout? you might not need it, just try 7 minute quick fit workout, it has Video Tutorial to help you do it right!
The most appropriate exercises for usual people just like you and me, you can do it quick fit anytime anywhere, it only takes 7 minutes. This 7 minutes workout is highlighted by the New York Times "Maximum Results With Minimal Investment".
This 7 minutes workout application is base on HICT (high intensity circuit training) that was proved the most “safe, effective, and efficient” way to improve your muscular and aerobic fitness, don't need go to gym.Try the 7 minutes quick fit workout and abs workout, and make you healthier.
The 7 minutes workout only take you about 7 minutes quick fit, consists 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. All you need just a chair and a wall, repeat 2-3 circuits according to your time. This must your first choice for office workout, or home quick fit abs workout for women.
Voice guild you when you need to start 7 minutes workout or rest;
Adjust the circuit time according to your situation;
Adjust the rest time;
Keep the screen on when you workout;
Beautiful character and UI design;
Workout calendar shows your complete workout time;
Ability to pause the workout, and skip to previous or next exercise;
Notification for daily workout;
The daily workout include 12 exercises, they are Jumping jacks, Wall sit, Push-up, Abdominal crunch, Step-up onto chair , Squat , Triceps dip on chair, Plank , High knees/running in place , Lunge, Push-up and rotation, Side plank, the exercise are full body workouts, leg workout, arm workout, butt workout, cardio workout, abs workout for women.
This 7 min gym daily quick fit workout will be your personal trainer,it is cardio workout, help you fitness, and lose weight, trained your arm workout, leg workout, full body muscles, abs workout for women, you can do it at office or home.
This 7 min daily workout and abs workout really works, it is the effective gym exercised for everyone, girl, abs workout for women, man, work person, you can make it as office workout, home workout, we sure 7 min workout gym will help you!
Enjoy the 7 min gym! like sit ups, push ups, squats, plank, jumping jack.
• Better support for iPhone X
• Minor bugs fixed
Ratings and Reviews
Den er fandme god, en smule hård men sådan er det!
Den er svær men den er god
Dog er den rigtig rigtig rigtig svær men den hjælper også rigtig rigtig rigtig godt så fem stjerner
En pisse god app
Denne app er super let at finde rundt i, oven i købet er det en god, enkel, men dog hård træningsrutine...
- ABISHKKING LIMITED.
- 25.8 MB
- Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch.
English, Arabic, Bulgarian, Croatian, Danish, Dutch, French, German, Greek, Hindi, Italian, Japanese, Korean, Persian, Polish, Portuguese, Russian, Serbian, Simplified Chinese, Spanish, Traditional Chinese, Turkish, Ukrainian
- Age Rating
- Infrequent/Mild Medical/Treatment Information
- © ABISHKKING LIMITED.
- In-App Purchases
- Remove the Ads 25,00 kr
- Unlock abs workout 17,00 kr
Up to six family members will be able to use this app with Family Sharing enabled.