7 Minute Workout 4+

Bytesize

Designet til iPad

    • 4,7 • 145 vurderinger
    • Gratis
    • Tilbyder køb i appen

Beskrivelse

7 Minute Workout is the #1 fitness app in 127 countries. Daily HIIT exercises at home with no equipment. Become your own personal trainer to lose weight and get fit with fast with simple daily workouts.

12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.

Featured by Apple in the best "Apps for Health". Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With HealthKit".

User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!"

7 Minute Workout Features:
* Inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.
* Free workout plan gives you a full-body challenge for improved fitness and weight loss.
* Voice prompted, so you can complete the entire workout without looking at a timer or device.
* See video and text descriptions of each exercise.
* Time your workout with prompting for each new exercise and breaks.
* No confusion on what exercise to do next, or how to do it.
* HealthKit integration.

Upgrade to:
* See a workout log.
* Create custom workouts.
* Set the duration per exercise.
* Set the rest between exercises.
* Adjust the number of sets.
* Randomize the exercises.
* Get additional routines.
* Unlock 10+ alternative workouts.

In just seven minutes daily you can improve your fitness and get in shape! Become your own personal trainer with the 7 Minute Workout.

Download 7 Minute Workout and begin your journey to a better you!

Nyheder

Version 11.0.0

- All new onboarding!
- Updated for the newest version of iOS

Vurderinger og anmeldelser

4,7 ud af 5
145 vurderinger

145 vurderinger

Ulfflu ,

Motiverende app

God alsidig træning uden maskiner.

Valgte ,

Genialt

Sindssyg god app!!!

Ihlemann ,

Great

Great workout. Gets you started in the morning. Could be a 10 minute app 😎

Abonnementer

Pro Upgrade (Monthly)
Pro Upgrade (Monthly)
Monthly subscription to Pro
Gratis prøveperiode
Pro Upgrade (Annual)
Pro Upgrade (Annual)
Annual subscription to Pro
Gratis prøveperiode

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Understøtter

  • Familiedeling

    Nogle køb i appen, herunder abonnementer, kan muligvis deles med din familiegruppe, når Familiedeling er aktiveret.

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