Athlytic: AI Fitness Coach 4+

Name: Athlytic: AI Fitness Coach
Rating: 4.5 (89 reviews)
Author: MyndArc, LLC

MyndArc, LLC

- 4,5 • 89 vurderinger

- Gratis
- Tilbyder køb i appen

Beskrivelse

Athlytic takes all the data that your Apple Watch collects and translates it into actionable insights.

RECOVERY: We analyze your heart rate variability resting heart rate to calculate how recovered you are and ready to train today.

EXERTION and TARGET EXERTION: We monitor your cardiovascular load 24/7 and each day provide you with a Target Exertion range to stay in if you are training today based on your Recovery.

TARGET SLEEP: We look at your daily Recovery, Exertion, Sleep, and Sleep Debt to give you a Target Sleep recommendation or sleep goal for tonight as well as a Target Bed Time for optimal circadian rhythm.

24/7 HEALTH MONITOR: We monitor your HRV, Resting HR, Blood Oxygen, Respiratory Rate, and Wrist Temperature 24/7 and let you know if any one of them is outside of your normal range. In Settings you can even set up a notification to be alerted to any of your metrics outside your normal range.

TAGGING: Chose from a long list of available Tags to make a note of a certain activity and see how it affects your Recovery and Sleep.

WORKOUT LOGGING AND TRACKING: Track every workout and see a HR Zone colored chart, your current HR zone, in-workout Effort Score and Intensity Levels, in-workout Aerobic and Anaerobic analysis and SO MUCH MORE! After the workout see an even more detailed analysis of the workout including Cardio Fitness, Heart Rate Recovery, and Training Effect on HRV. Athlytic also coaches you to tell you how far off of your PR or average the Effort was for each type of workout type!

TRENDS: Robust Trends section which includes colorful and details charts including: Recovery vs. Exertion analysis and coaching, Weekly Cardio Load, Energy Consumed and Burned, Heart Rate Recovery and Cardio Fitness.

SLEEP: Visualize every aspect of your sleep including: Sleep Performance, Sleep Stages, a Restorative Sleep Analysis, Sleep Debt, Sleep Consistency, Sleep Latency and Efficiency, Heart Rate Dip During Sleep, as well as detailed charts of HRV, HR, Respiratory Rate, and Blood Oxygen during sleep.

8+ COMPLICATIONS: Recovery, Exertion, Blood Oxygen, Net Energy, Daily HRV Chart, Daily HR Chart, Daily Energy Burned & Macros, and Stress.

11+ HOME SCREEN WIDGETS: Recovery, Exertion, Net Energy, Macros, Daily HRV Chart, Recovery Exertion and Sleep, Daily HR Chart, Daily Summary, Daily Health Summary, and Lock Screen Widgets for Recovery and Exertion!

Notes:
• Athlytic does not require an Apple Watch, however for most of the features, you will need an Apple Watch in order to collect HRV and Resting Heart Rate Data necessary for these features.
• Athlytic integrates with the Health App on your iPhone to retrieve the data it displays. It will request permission to access the relevant data types necessary to present the metrics and features in the app.

Information about Athlytic subscriptions:
- Subscribers will receive 1 week free of Athlytic
- Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription
- Payment will be charged to your iTunes account at confirmation of purchase.
- Your subscription will automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period.
- Depending on what subscription length you choose (Monthly or Annually), so long as your subscription is active, you will have access to the entire iPhone app for these periods, respectfully.
- Your account will be charged for renewal within 24-hours prior to the end of the current subscription period. Automatic renewals will cost the same price you were originally charged for the subscription.
- You can manage your subscriptions and turn off auto-renewal by going to your Account Settings on the App Store after purchase.
- Read our terms of service (https://www.hockeytrackerapp.com/terms-of-service/) and privacy policy (https://www.athlyticapp.com/privacy-policy) for more information which are also located inside the app.

19. jul. 2024

Version 5.1.1

New Feature Alert AGAIN!

You will now find the Energy section completely redesigned including all new Macro charts!

The Home Dashboard for Energy as well as at the top of the Energy view now also mimics the Apple Watch App: If no calories have been logged today the ring will show your Energy Burned today, however once you log any calories into Apple Health, the UI will flip to show your Net Energy for the day.

For users who log a LOT of workouts the Training Load chart in Trends should include them all now.

Also some bug fixes from the big 5.1 update:

Fixed an issue where Trends Heart Rate Recovery in the last update didn't account for HRs after the workout.

Fixed an issue on Recovery vs. Exertion chart where the labels might overlap.

Fixed some sync issues that occured on the watch and iPhone widgets in the last update.

A few other minor bug fixes and improvements.

Also from 5.1:

Major Updates:

Translations! For much of the coaching in Athlytic, if your iPhone is set to a language other than English, you will now see a translation button near the coaching that will allow you to translate it in 20 different languages. If you prefer not to see these, you can also turn off the feature in the More tab under Units and Languages. Look for more translation features coming soon in iOS 18, such as the informational cards.

A rewrite to Athlytic's core data loading, you should see MUCH improved load times in this update!

A setting to use Root Mean Square of Successive Differences (RMSSD) method to calculate your HRV (you will find this in the More tab under Recovery Preferences).

I only recommend using the RMSSD method to measure your HRV if you personally experience very high spikes in your HRV measured with SDNN (Apple's and Athlytic's default method for HRV) and are willing to sacrifice additional load time when the app is refreshed.

Please review ALL notes outlined below prior to turning on RMSSD:

(1) This will increase load time as an additional query is necessary to obtain the beat to beat data in order to calculate RMSSD. Because of this, I recommend staying with SDNN as I believe it is good enough for the average user and will load as fast as possible.

(2) If you elect to use the RMSSD method, I recommend going to the More tab under ClearCaches/Resync, and tapping the button to clear your Recovery Cache (and resync your Apple Health Data) otherwise Athlytic will pull previous days' recoveries from your prior SDNN data.

(3) It will take some time for your Widgets, Complications, and Apple Watch app to sync with the iPhone app given you're changing not just your most recent HRV but also all of your baseline data. So please give it a few hours or so for it all to sync. Until then your Recovery on your Widgets/Complications and Watch App may still be using SDNN.

(4) If you are not seeing HRV data after toggling on RMMSD, please check in Apple Health that Athlytic's permission to read your beat-to-beat measurement is toggled on. Go to Apple Health -> Sharing -> Apps and Services -> Athlytic -> Toggle on beat-to-beat measurement.

Other Updates:

Many of the charts in the app, like Recovery vs. Exertion, received a design refresh.

Added numbers to the top of the 7 day Stress chart.

Fixed a rounding error related to the text explaining Sleep Debt.

Added a description under Exertion on the watch app explaining how Exertion is calculated (to match the description at the bottom of Exertion on the iPhone if you tap on Foundations: Exertion). This should help debugging any sync issues between devices.

Some other minor updates and optimizations.

Thanks!
Gary

4,5 ud af 5

89 vurderinger

Athlytic is great

Works great😎 only thing I can ask for is that recovery refresh faster after a workout

Thanks for your review! Athlytic (and many others’) concept of Recovery is that it reads either your sleeping HRV or HRV derived from a morning Mindfulness Ap session along with Resting Heart Rate to give you a Recovery score for the day you should base your training on. (Note that because Apple updates RHR throughout the day you may see further adjustments in your Recovery score however usually they don’t swing as wildly given that RHR is a bit more stable than HRV)

If you want your Recovery to update every time a new HRV sample is taken, then you would turn off sleep prioritization in Settings. However studies have shown that waking HRV is less accurate to rely on given that it could be influenced by external stressors like work etc., so for this reason Athlytic ships with sleep prioritization turned on.

So long story short, waking up and having 1 Recovery pretty similar throughout the day is expected behavior.

Please consider revising your review. Thanks! Gary

Seems like a Update is needed

it's fine that it doesn't update and prioritize sleep as a guideline for the whole day, but it often happens that you can't get the graphs on the Apple Watch to show the last numbers.
There is just a circle that runs around and you then have to remove the app from the watch and insert it again before it works. Everything is updated on mobile and watch so it seems like an update is needed.
Otherwise a great app👍

Hello this should be fixed in the current update that is out (make sure your watch is updated to version 3.7.0). If fixed please consider revising your review! Thank you! Gary

Nice app !!!!

This app is pushing me everyday to go to gym and reach my exercion level !!!!!

Is helping me a lot !!!!

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MyndArc, LLC har identificeret sig selv som en forhandler af denne app og har bekræftet, at produktet eller tjenesten er i overensstemmelse med EU-lovgivning.

DUNS-nummer: 079756756
Adresse: 47362 CHADWICK LANE Park Hall Maryland 20667 USA
Telefonnummer: +1 2404404531
E-mail: athlytic@gmail.com

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Sundhed og fitness

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