Body-sds training, education and cleansing
Become stronger, less stressed, persevering and full of energy.

Want a better version of yourself can Body-sds and this app will help you on your way with just and effective exercises. Step by step you can now follow our training shapes incl. foam roller exercises or our program that relieve stress and the ability to handle more in your everyday life.

Our well-known exercise types Cufei and Pafei, helstøber you with a combination of circuit coordination and ledtræning. The training, which is specially designed for the modern man, softens and strengthens your joints, tendons and muscles and increases your fitness. Learn how to move your body's limits and have maintained a good and strong physique. The powerful effect will not only be seen on your appearance, but create a healthy internal environment.

Our app movies can not be downloaded and require internet access to be watched online. Movies in full length has no chapters and requires you fast forward to what you want to see.

Body Self Development's System has since 1950 been one of the most effective training and treatment systems. With our training, treatment and cleansing courses when we went into the problems and reduces not only the symptoms.

What’s New

Version 3.0.3

This app has been updated by Apple to use the latest Apple signing certificate.

- bug fixes and improvements

Ratings and Reviews

3.5 out of 5
11 Ratings

11 Ratings

Nicky schumacher ,

App opdatering

Kanon lækker app, og dejligt man kan have det med sig alle steder.
- det ville dig være kanon hvis man kunne hente programmerne ned og have dem tilgængeligt online som offline.
En opdatering kan gøre det.

TelemarkQ ,

Videoer stopper og talen fortsætter. Det er ikke i orden.

Videoer stopper og talen fortsætter. Det er ikke i orden. Håber det bliver ordnet😕

Sita Maya ,

Fantastiske til hjemme træning

Super godt at kunne holde formen under corona - elsker bare Body SDS træning - som et fornyet mennesker her gang.

App Privacy

The developer, Body Self Development`s System Aktieselskab, has not provided details about its privacy practices and handling of data to Apple.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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