Screenshots

Description

We want everyone to be able to breathe easy. It only takes a few minutes a day, to keep your mind and body at full capacity.

By taking a few minutes to focus on your breath a couple of times a day, you are able to clear your mind and heighten both your energy level along with your focus and mental capacity.

– Easy to follow breathing animations
– Relax & recharge
– Increase focus and mental capacity
– Beginner and advanced modes
– Adjustable durations for personalized rhythm
– Set daily reminders

We made it easy for beginners to get started with breathing exercises. All you have to do, is remember to breathe for a few minutes a couple times every day. Two or three times a day for no more than a couple of minutes should be fine. Start with this and allow yourself to experiment and find your own rhythm. You are unique, so is everyone else. To help you remember we included some notifications you can enable be swiping left from the breathing screen.

Allow your breath to follow the animations on the screen, with a deep breath in and a deep breath out, do this for about 10-15 breaths or approximately two minutes. While doing the breathing, allow yourself to focus completely on the breath and the feeling of your breath entering your body, as well as leaving your body. After a couple of days you can start experimenting with the duration, to find your own rhythm.

When you master the simple, yet powerfull, breathing exercises here, it can be a stepping stone to getting started with more advanced forms of mediation.

What’s New

Version 1.0.1

This app has been updated by Apple to display the Apple Watch app icon.

Ratings and Reviews

5.0 out of 5
1 Rating

1 Rating

App Privacy

The developer, Simpel Nem IT, has not provided details about its privacy practices and handling of data to Apple.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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