Breathing exercise: MindBreath 12+

Name: Breathing exercise: MindBreath
Rating: 4 (2 reviews)
Author: 199 Developments Private Limited

199 Developments Private Limited

- 4,0 • 2 vurderinger

- Gratis
- Tilbyder køb i appen

iPhone-skærmbilleder

Beskrivelse

MindBreath:- Breathing exercises and built-in Heart rate & HRV stress monitor to make mindfulness and health tracking effortless

• Daily Mindfulness:
Relax, relieve Anxiety & Stress, Sleep, Focus within minutes

- Easy to use
- Quick results
- Do anytime anywhere

Breathing is your body’s superpower, it can create an almost instantaneous positive change in your Mind & Body. MindBreath app, not only simplifies breathwork but also enables you to see its effect on your heart & nervous system via an in-built HRV monitor.

• Health tracking | Heart rate & HRV monitor:
Measure Heart Rate Variability (HRV), heart rate, and stress levels, all through the built-in camera reading feature. HRV is a crucial health metric that provides insights into your overall well-being.

Measurements indicate -
-General health
-Stress and energy level
-Your performance capacity

HRV Metrics:-
SDNN, Rmssd, Sdsd, pNN20, pNN50
High frequency HF, Low frequency LF

• Blood Pressure Management:
Regulate and manage your blood pressure effectively with specific breathing exercises. Compare BP results before & after a breathing session. Log and track your blood pressure over time to monitor your progress and make informed health decisions.

• Breath Capacity, Immunity & Performance:

- Classical Pranayama Program: Gradually increase your breath capacity from low levels to high levels of potency while also helping boost immunity and tolerance to stress.

- Co2 Diver's Tolerance Program: Inspired by deep-sea divers, this program is ideal for high-performance individuals looking to enhance their breath capacity.

-Breath-hold capacity: Test your breathing capacity with a unique discomfort metric to track your progress.

- Combine with our HRV tracking to co-relate your progress.

• Easy Meditation:
Discover the simplest form of meditation through breathing exercises. Explore our vast catalog of ancient chants with breath rhymes from Indian and Tibetan cultures, designed to promote general well-being and specific chakra energization.

MindBreath empowers you to take control of your mental and physical health, providing a comprehensive tool kit to enhance your life. Start your journey to a healthier, more balanced you with MindBreath today!

Mindbreath saves your meditation and breath sessions to Apple Health app.

Caution-
This app should not be used for medical advice or diagnosis. Please seek your Doctor’s advice for any medical advice or medical decisions.

Website: www.mindbreathapp.com
Terms of use: https://www.mindbreathapp.com/privacy-terms
Privacy policy: https://www.mindbreathapp.com/privacy-terms

11. jun. 2024

Version 2.5.3

Updates & enhancements

4,0 ud af 5

2 vurderinger

Wrong facts

Confused the role of the sympathetic and parasympathetic nerve system in the app so the facts are wrong. Otherwise a very good app

Hi Marie, thanks for pointing it out, it must be a drafting error.
Can you please email us at Mindbreath19@icloud.com for the exact place you found it.

We've corrected the error, thanks for the heads up.
Hope you benefit from the app.

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Størrelse

89,8 MB

Kategori

Sundhed og fitness

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