Breathr: Mindful Moments 4+
PHSA
Designet til iPad
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- Gratis
Skærmbilleder
Beskrivelse
Breathr shows you easy and fun ways to practice mindfulness. It was developed by experts at BC Children’s Hospital Kelty Mental Health Resource Centre and Centre for Mindfulness, and has been updated to include new content, functionality and features. Breathr was originally created for young people, but has been expanded for everyone to give it a try!
Begin to explore and experience practices of mindfulness and self-compassion, choosing from a variety of practices. Breathr can help you to live in the present moment, while providing interesting facts about the many benefits of mindfulness.
BENEFITS OF MINDFULNESS
Mindfulness is beneficial for your mind, body and relationships.
It can help:
- Reduce stress, anxiety and depression
- Improve memory and concentration
- Lead to better sleep
- Improve decision-making skills
- Strengthen your connection to and relationships with others
BREATHR FEATURES
Whether you have a minute a day or 15, Breathr offers many ways to get your mindfulness practice started.
What you'll find:
- 2 to 10-minute guided meditations, led by mindfulness experts at BC Children's Hospital
- Mindfulness practices that you can do anywhere
- A Journal function to add notes on the feelings and thoughts that come up for you
- A Create feature lets you choose the duration and soundscape for a custom practice
- The ability to filter activities by outcome, topic, or stressor to easily find what you’re looking for
- Activities that are more accessible, with captions you can easily turn on or off
- Five new meditations/practices, including PEACE, Mindful Movement, and Loving Kindness for your Child
Nyheder
Version 3.2.0
New: Ability to deep link to exercises in the app from breathr.ca, also maintenance updates and performance improvements.
App-anonymitet
Udvikleren, PHSA, har angivet, at fremgangsmåder vedrørende app-anonymitet muligvis inkluderer håndtering af data som beskrevet nedenfor. Du kan få flere oplysninger her: udviklerens anonymitetspolitik.
Data indsamles ikke
Udvikleren indsamler ikke data fra denne app.
Fremgangsmåder vedrørende anonymitet kan variere, f.eks. baseret på de funktioner, du bruger, eller din alder. Læs mere
Oplysninger
- Leverandør
- The Provincial Health Services Authority
- Størrelse
- 112 MB
- Kategori
- Sundhed og fitness
- Kompatibilitet
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- iPhone
- Kræver iOS 13.4 eller en nyere version.
- iPad
- Kræver iPadOS 13.4 eller en nyere version.
- iPod touch
- Kræver iOS 13.4 eller en nyere version.
- Mac
- Kræver macOS 11.0 eller en nyere version og en Mac med Apple M1-chip eller en nyere version.
- Apple Vision
- Kræver visionOS 1.0 eller en nyere version.
- Sprog
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Engelsk
- Alder
- 4+
- Copyright
- © The Provincial Health Services Authority
- Pris
- Gratis