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If you find yourself lost and confused with your strength and conditioning work, I have one exercise that will crank up the intensity, and won't cost you a dollar. Let's forget about all the "ancient" breathing systems and latest fitness devices.

A few minutes of Burpee conditioning will quickly convince you that your own natural bodyweight provides plenty of resistance for an ass-kicking workout that blasts your stamina and fat loss through the roof.

The burpee is a full body exercise used in strength training and as an aerobic exercise. The basic movement is performed in four steps and known as a "four-count burpee":

Begin in a standing position.
Drop into a squat position with your hands on the ground.
Kick your feet back, while keeping your arms extended.
Immediately return your feet to the squat position.
Jump up from the squat position

Features:
- Timer
- Difficult levels for everyone
- Notifications
- Quick statistic
- History of trainings

Nyheder

Version 1.1

This app has been updated by Apple to use the latest Apple signing certificate.

WARNING!
Updated minimum iOs version to 8.0
Fixes in backup and restore
Add in-app for disable ads
Minor fixes

App-anonymitet

Udvikleren, Sergey Shvager, har ikke givet Apple oplysninger om sine fremgangsmåder vedrørende anonymitet og håndtering af data.

Ingen oplysninger angivet

Udvikleren skal give oplysninger om anonymitet, når den næste opdatering af appen indsendes.

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  • Familiedeling

    Op til seks familiemedlemmer vil kunne bruge denne app, når Familiedeling aktiveres.

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