CBT Diary 12+

Name: CBT Diary
Author: Victor Kravchenko

Victor Kravchenko

- Gratis

Beskrivelse

Elevate your mental well-being with our Thought Logging app, a powerful tool rooted in the principles of Cognitive Behavioral Therapy (CBT).
Designed to help you gain awareness, understand thought patterns, and collaborate with your psychotherapist, this app empowers you to take control of your emotional health.

Features:

- Log thoughts, emotions, situations, and rational counter-statements.
- Export thought logs for insightful therapy sessions or with psychotherapist for personalized analysis.
- Intuitive interface designed for ease of use.
- Capture thoughts even if not every field is filled.
- Your data is private and secure and stored on device only.
- Dark theme support
- Daily reminders

Take charge of your mental well-being today.

2. nov. 2023

Version 1.2

- Improved text field focus and added autoscroll
- Added daily notifications
- Updated export logic and sorting
- Other minor fixes

Udvikleren, Victor Kravchenko, har angivet, at fremgangsmåder vedrørende app-anonymitet muligvis inkluderer håndtering af data som beskrevet nedenfor. Du kan få flere oplysninger her: udviklerens anonymitetspolitik.