CBT Thought Diary App 4+
Aly Bairamov
Designet til iPhone
-
- Gratis
iPhone-skærmbilleder
Beskrivelse
CBT Thought Diary: Your Path to Positive Thinking
Discover the power of Cognitive Behavioral Therapy (CBT) with CBT Thought Diary, your personal tool for tracking and transforming thoughts and emotions. Utilize the ABC model to log thoughts, understand patterns, and challenge negativity.
Features:
Thought Logging: Quick and easy recording using the ABC model.
Insights: Review your emotional journey with historical insights.
PDF Export: Share your progress with therapists or for personal review.
Privacy First: Your data is securely stored and remains confidential.
CBT Thought Diary is designed for anyone looking to improve their mental health, whether you're new to CBT or an experienced practitioner. Start your journey to a healthier mind today and see the difference positive thinking can make.
Read more about our terms and conditions here:
Terms of Use: https://yaalmov.notion.site/Terms-Conditions-a78e82dd8b7e40488fe10510508c7c5f?pvs=4
Privacy Policy: https://yaalmov.notion.site/Privacy-Policy-0c84f801d66c4a9e872ce14777485cd9?pvs=4
Nyheder
Version 1.2
1. New “Challenge” Step: Added a step to help you challenge and reframe negative thoughts.
2. Improved Guide: Updated to better explain how CBT Journal helps challenge negative thoughts.
3. Fixed Saving Issue: Edited entries now save properly every time.
Thank you for choosing CBT Journal! If you enjoy using it, please consider rating us in the App Store. Your feedback helps us improve!
App-anonymitet
Udvikleren, Aly Bairamov, har angivet, at fremgangsmåder vedrørende app-anonymitet muligvis inkluderer håndtering af data som beskrevet nedenfor. Du kan få flere oplysninger her: udviklerens anonymitetspolitik.
Data indsamles ikke
Udvikleren indsamler ikke data fra denne app.
Fremgangsmåder vedrørende anonymitet kan variere, f.eks. baseret på de funktioner, du bruger, eller din alder. Læs mere
Oplysninger
- Leverandør
- Aly Bairamov
- Størrelse
- 576,5 KB
- Kategori
- Sundhed og fitness
- Kompatibilitet
-
- iPhone
- Kræver iOS 16.0 eller en nyere version.
- Mac
- Kræver macOS 13.0 eller en nyere version og en Mac med Apple M1-chip eller en nyere version.
- Sprog
-
Engelsk
- Alder
- 4+
- Copyright
- © Aly Bairamov
- Pris
- Gratis