Flow - Focus & Pomodoro Timer 4+

Concentration at work & study

Yugen GmbH

    • 4.8 • 48 Ratings
    • Free
    • Offers In-App Purchases


"Mary Poppins of pomodoro apps. 'Practically perfect in every way.'" - ronanpinto

Join hundreds of thousands of happy users enjoying this simple way to stay focused and productive. Use Flow and get things done.

Flow is a tiny but mighty app that helps you working on a task, studying for school or simply keeping focus without being distracted for a certain amount of time. Flow divides your workflow into sections with defined breaks and thereby enables you to stay focused easily. This method is scientifically proven to be efficient in increasing your focus and motivation while reducing stress. The use of a pomodoro timer can increase your productivity significantly.

I always use Flow when ...
... having to concentrate
... working on a task
... studying for an exam
... developing a project
... coding all night long
... in Home Office

Benefits of this Technique
• More Focus and Concentration
• Increased Productivity
• Less Stress and Better Health
• Better Management of Interruptions
• Keeping High Motivation Levels
• Reinforcing Determination

• Pomodoro timer with work intervals and breaks
• Block apps and websites to prevent distractions
• Fullscreen break to force short relaxations
• Overview your completed sessions
• iCloud sync
• Right-click the menu bar timer for quick activation
• Global keyboard shortcuts
• Optional desktop notifications
• Minimalistic design with no dock icon
• Compatible with Dark Mode
• Compatible with all modern macOS versions


The basic version of Flow is free to use forever. You can upgrade to Flow PRO within the app if you want to unlock certain additional features, such as custom durations and session counts, CSV export, calendar sync, and more.

Subscriptions will automatically renew unless canceled within 24-hours before the end of the current period through your iTunes account. For more information, see our Terms of Use at flowapp.info/terms.


We want to make Flow even better! Please give us your honest feedback in order to help us fix bugs and improve the app. We will update Flow regularly based on your feedback. Thank you!


Yugen is a small independent developer studio based in Frankfurt, Germany. Our team is devoted to making great apps that we want to use ourselves. We strive to create products that help people in their everyday life with intuitive user experiences and minimalistic design.


If you have any questions or problems, feel free to write us an email. We offer awesome support and love to help!

Twitter: flow__app
Facebook: flowapp.info
Instagram: flowapp.info

What’s New

Version 2.14.1

Hello everyone! Today's update fixes a bug that affected calendar sync and statistics.

If you have any questions, let us know at support@flowapp.info. If you want to thank our team, please write a review or recommend Flow to your friends!

Ratings and Reviews

4.8 out of 5
48 Ratings

48 Ratings

nielsen994 ,

Aesthetically pleasing and functional

This app is very well-designed and it integrates perfectly with macOS, including Dark Mode. Functionality-wise it has all you've come to expect from an app relying on the Pomodoro technique. Simply put, it works without a hitch!

Maria_N_J ,

Great app!

This app actually provides what they promise you from the start. It works great with both IOS and macOS, one of the best downloads I've done in a while.

Only thing to improve: connecting the mobile and the laptop app so they are synchronised

Developer Response ,

Hi Maria! We're thrilled to hear that our app has lived up to your expectations. Thank you so much for the wonderful feedback!

Currently, you can only sync your statistics across devices. In the future, we'll also add the option to sync the timer and current session progress across devices. Thanks for letting us know you'd like this!

— Lea from the development team 💚

Anders Marc666 ,

works great!

needs more compact widget that displays all info instead of having different for same options, that would give the last star and premium subscription from me :)

Using it daily, love it!

Developer Response ,

Hey Anders! Thanks so much for your review and for using our app daily. We're thrilled you love it! We've added your suggestion to our list of potential additions in the future.

— Lea from the dev team 💚

App Privacy

The developer, Yugen GmbH, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Purchases

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

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