FTP Zones 4+
Geoff Hackworth
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- 19,00 kr
Skærmbilleder
Beskrivelse
FTP Zones allows you to quickly calculate the power corresponding to a specific percentage of your Functional Threshold Power (FTP). Don't know your FTP? Use the app to take a test.
Your FTP is the maximum average power that you could sustain for one hour. It is a common benchmark used by cyclists to determine fitness levels. Training sessions or group exercise classes at the gym are often structured into different stages of effort measured as a percentage of your FTP: longer, lower effort stages punctuated by shorter bursts of higher energy. Working at a percentage of FTP instead of a specific power is a great way to tailor a workout to your own level of fitness.
During structured workouts, adjust the percentage and the app shows the target power for that stage. For example, 85% of a 230 Watt FTP is 196 Watts. Use FTP Zones instead of trying do the math in your head!
If you don't know your FTP or want to measure improvements over time, use the app to take a 1, 3, 5 or 20 minute test. The app can calculate your FTP from your average power over the test period (your bike must have a display which shows this information). Alternatively, calculate the average power required to achieve a particular FTP test result.
FTP Zones has a big, bold user interface to make it easier to make adjustments and see the target power during your workout.
For more information see https://hacknicity.com/ftpzones or email me at support@hacknicity.com
Nyheder
Version 1.3
• Added countdown beeps to FTP Test when nearing the end of the initial countdown, warm up and test. Tap the screen to silence any countdown beeps currently being played. Sounds can be disabled in Settings.
• If the app is not running in the foreground, a notification is sent at the end of the warm up and test.
• VoiceOver and Voice Control improvements.
If you find FTP Zones useful, please rate or review it in the App Store, or recommend it to family, friends and colleagues. This makes a huge difference to me and the future of the app.
Thanks in advance,
Geoff.
App-anonymitet
Udvikleren, Geoff Hackworth, har angivet, at fremgangsmåder vedrørende app-anonymitet muligvis inkluderer håndtering af data som beskrevet nedenfor. Du kan få flere oplysninger her: udviklerens anonymitetspolitik.
Data indsamles ikke
Udvikleren indsamler ikke data fra denne app.
Fremgangsmåder vedrørende anonymitet kan variere, f.eks. baseret på de funktioner, du bruger, eller din alder. Læs mere
Oplysninger
- Leverandør
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Geoff Hackworth har identificeret sig selv som en forhandler af denne app og har bekræftet, at produktet eller tjenesten er i overensstemmelse med EU-lovgivning.
- Adresse
- 7 Johnson Way Chilwell Nottingham NG9 6RJ Storbritannien
- Telefonnummer
- +44 7903875455
- support@hacknicity.com
- Størrelse
- 3,5 MB
- Kategori
- Sundhed og fitness
- Kompatibilitet
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- iPhone
- Kræver iOS 15.0 eller en nyere version.
- iPad
- Kræver iPadOS 15.0 eller en nyere version.
- iPod touch
- Kræver iOS 15.0 eller en nyere version.
- Apple Watch
- Kræver watchOS 8.0 eller en nyere version.
- Apple Vision
- Kræver visionOS 1.0 eller en nyere version.
- Sprog
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Engelsk
- Alder
- 4+
- Copyright
- © 2022-2023 Hacknicity
- Pris
- 19,00 kr
Understøtter
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Familiedeling
Op til seks familiemedlemmer kan bruge denne app, når Familiedeling er aktiveret.