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Ground Floor - Beyond Kegels 17+
Digital Physio Ltd
Designet til iPhone
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- Gratis
- Tilbyder køb i appen
iPhone-skærmbilleder
Beskrivelse
Ready to discover the unique needs of your pelvic floor and receive custom guidance for lifelong pelvic health?
Get all the benefits of pelvic floor therapy without leaving your house, taking off your clothes or breaking the bank!
Ground Floor App starts with a rigorous clinical check-up to meet your unique needs, whether you seek to address existing pelvic floor dysfunctions or prevent future issues.
This app has been created by a women's health and pelvic floor physiotherapist. It provides the same personalised guidance as an in-office consultation but with the convenience of accessing it from the comfort and privacy of your home.
It is not the typical pelvic floor exercises app. Our comprehensive and tailored approach goes beyond just Kegels. You will discover what you might be doing wrong with your pelvic health and why you may not have been able to improve your situation so far!
Take care of your pelvic floor muscles and so much more:
- Bladder leakage (urinary stress incontinence or urge incontinence)
- Overactive bladder
- Hypertonic pelvic floor (overly tense pelvic muscles)
- Urges and urinary frequency (frequent urination)
- Pelvic organ prolapse (POP)
- Bedwetting (nocturia)
- Dysuria (difficult or painful urination, urine retention)
- Pelvic Pain, Vulvodynia, vestibulodynia
- Dyspareunia and Vaginismus
- Anorgasmia
- Bowel leakage (faecal incontinence)
- Constipation
The app is suitable at any stage of life (pregnancy, postpartum, perimenopause, menopause, conceiving, or none of that), regardless of the current state of your pelvic floor.
*** WHY THIS APP? ***
• THOROUGH CHECK-UP
In-depth assessment of every aspect of pelvic health to analyse your specific needs and only provide tailored guidance after that step.
• DETAILED REPORT
Identify all your current issues and the ones you might develop later, considering your risk factors.
• TAILORED, EVOLUTIVE AND FUNCTIONAL PROGRAM
Maximise your pelvic floor workout. No more random Kegels and pelvic floor squeezes without any clear goal in mind!
• ADVANCED PELVIC FLOOR MUSCLES EXERCISES
Say goodbye to discomfort down there once and for all! Train your pelvic floor to function automatically, and stop thinking about it 24/7.
• FOCUS ON SENSITIVITY
Experience the intimacy and sexual life you have always dreamed of by enhancing sensations and pleasure while achieving longer and more intense orgasms during intercourse.
• PELVIC FLOOR RELAXATION EXERCISES
Receive help on topics you can't easily share. Eliminate pain and frustration in your daily and sex life. Make peace with your intimate well-being with several pelvic floor exercises for women, including reverse kegel, perineal massage and stretching routines.
• BLADDER TRAINING
Stop looking for the toilets to pee everywhere you go! No more urges, urine frequency and leaks. Improve bladder control while staying hydrated!
• BOWEL TRAINING
Reprogram an optimal bowel rhythm if your pelvic floor is causing constipation or accidental poop leakage (bowel incontinence).
• HABITS TRACKER
Take action against the habits sabotaging your pelvic health and cultivate healthy ones. Your behaviour can greatly improve almost every pelvic floor disorder (leaky bladder, prolapse, bowel control issues, sexual dysfunctions, etc.)
• PERSONALISED GUIDES
Gain valuable insights with information covering topics of relevance for you (prenatal, postnatal, bladder care, bowel care, diaphragmatic breathing, abdominal massage, knack…)
• ARTICLES
Explore the intricate connection between your pelvic floor and bowel movement, understand what a weak bladder actually is, delve into sexual health, unravel the consequences of conditions like endometriosis, and recognise that pelvic floor weakness isn't always the sole culprit behind your health concerns.
Terms of use:
https://www.groundfloor-app.com/terms-conditions
Nyheder
Version 1.0.2
Enhanced features and a seamless user experience.
App-anonymitet
Udvikleren, Digital Physio Ltd, har angivet, at fremgangsmåder vedrørende app-anonymitet muligvis inkluderer håndtering af data som beskrevet nedenfor. Du kan få flere oplysninger her: udviklerens anonymitetspolitik.
Data, der tilknyttes dig
Følgende data vil muligvis blive indsamlet og tilknyttet din identitet:
- Sundhed og fitness
- Kontaktoplysninger
- Id'er
- Brugsdata
- Følsomme oplysninger
Data, der ikke er tilknyttet dig
Følgende data vil muligvis blive indsamlet, men de er ikke tilknyttet din identitet:
- Diagnostik
Fremgangsmåder vedrørende anonymitet kan variere, f.eks. baseret på de funktioner, du bruger, eller din alder. Læs mere
Oplysninger
- Leverandør
-
Digital Physio Ltd har identificeret sig selv som en forhandler af denne app og har bekræftet, at produktet eller tjenesten er i overensstemmelse med EU-lovgivning.
- DUNS-nummer
- 227808937
- Adresse
- Unit A Lewin House, The Street RADSTOCK BA3 3FJ United Kingdom
- Telefonnummer
- +44 7523517552
- contact@groundfloor-app.com
- Størrelse
- 65,8 MB
- Kategori
- Sundhed og fitness
- Kompatibilitet
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- iPhone
- Kræver iOS 12.4 eller en nyere version.
- iPod touch
- Kræver iOS 12.4 eller en nyere version.
- Mac
- Kræver macOS 11.0 eller en nyere version og en Mac med Apple M1-chip eller en nyere version.
- Apple Vision
- Kræver visionOS 1.0 eller en nyere version.
- Sprog
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Engelsk
- Alder
- 17+ Hyppig/intens information om medicin/behandling
- Copyright
- © 2021 Digital Physio Ltd.
- Pris
- Gratis
- Køb i app
-
- 6 months 399,00 kr
- 1 year 499,00 kr
- 3 months 199,00 kr
- 1 month 89,00 kr