HALEO: Sleep Clinic 17+
HALEO Preventive Health Solutions Inc.
Designet til iPad
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- Gratis
Skærmbilleder
Beskrivelse
HALEO is an online sleep clinic that helps you sleep better, longer, and without interruption so that you wake up feeling well-rested.
The HALEO programs last between 3 to 6 weeks. They provide positive results to people not satisfied with their sleep as well as to people suffering from chronic insomnia.
EXPERIENCES FROM OUR CLIENTS
Within 3 to 6 weeks with HALEO, most of our clients report significant improvement with one or more of the following:
1. Falling asleep faster
2. Sleeping longer
3. Feeling well-rested
4. Fewer awakenings during the night
5. Ability to challenge sleep-interfering thoughts in bed
6. Reduced or no symptoms of chronic insomnia
...And more!
The HALEO experience:
IDENTIFY WHAT INFLUENCES YOUR SLEEP
Your sleep is impacted by your behaviours, state of mind, and your body. Our sleep screener identifies the potential causes of your insomnia or poor sleep, so that we can give you strategies to improve it
CHAT WITH YOUR SLEEP THERAPIST
Our sleep therapists are here to guide you through your sleep program. They will introduce relevant content and strategies to help you improve your sleep, answer your sleep-related questions, and support and encourage you
ACCESS CONTENT RELEVANT TO YOU
We provide a library of sleep-related articles and audio files curated for your sleep needs. The content is assigned to you as part of your customized sleep program.
TRACK YOUR PROGRESS
Complete your sleep diary every day and track your progress. Your therapist will review your results and send you personalized insights about your sleep.
ADDRESS YOUR INSOMNIA SYMPTOMS
Users who are reporting significant symptoms of chronic insomnia will be invited to start the Cognitive-Behavioral Therapy for insomnia (CBT-i) with a registered therapist. Users who work “non-traditional” hours will typically be assigned to the Shift Work Program, which is a version of the CBT-I adapted to night workers and shift workers.
CLINICALLY PROVEN
HALEO therapists use evidence-based content and clinically-proven techniques to help you improve your sleep.
ABOUT HALEO
HALEO is an online sleep clinic that offers a Cognitive-Behavioral Therapy for Insomnia (CBT-i), a Shift Work Program for night workers and shift workers (CBT-i for shift work), and a Sleep Optimization Program (SOP). Our programs are designed by psychologists and researchers who specialize in sleep.
The HALEO Cognitive-Behavioral Therapy for insomnia (CBT-i) and the Shift Work Program (CBT-i for shift work) are available in Canada and in some states of the United States, in English and French.
The HALEO Sleep Optimization Program (SOP) is available only in Canada, in English and French.
Nyheder
Version 3.0.904
Bug fixing
App-anonymitet
Udvikleren, HALEO Preventive Health Solutions Inc., har angivet, at fremgangsmåder vedrørende app-anonymitet muligvis inkluderer håndtering af data som beskrevet nedenfor. Du kan få flere oplysninger her: udviklerens anonymitetspolitik.
Data, der tilknyttes dig
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- Diagnostik
Data, der ikke er tilknyttet dig
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- Brugsdata
- Diagnostik
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Oplysninger
- Leverandør
- Solutions Santé Préventive Haleo Inc har ikke identificeret sig selv som en forhandler af denne app. Hvis du er en forbruger i Det Europæiske Økonomiske Samarbejdsområde, gælder forbrugerrettigheder ikke for aftaler mellem dig og leverandøren.
- Størrelse
- 173,9 MB
- Kategori
- Sundhed og fitness
- Kompatibilitet
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- iPhone
- Kræver iOS 13.0 eller en nyere version.
- iPad
- Kræver iPadOS 13.0 eller en nyere version.
- iPod touch
- Kræver iOS 13.0 eller en nyere version.
- Mac
- Kræver macOS 11.0 eller en nyere version og en Mac med Apple M1-chip eller en nyere version.
- Apple Vision
- Kræver visionOS 1.0 eller en nyere version.
- Sprog
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Engelsk
- Alder
- 17+ Hyppig/intens information om medicin/behandling Sporadisk/mild brug af eller hentydning til alkohol, tobak eller narkotika
- Copyright
- © HALEO, 2019
- Pris
- Gratis