Health through Breath - Pranayama 12+
Saagara
Designet til iPad
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- 39,00 kr
Skærmbilleder
Beskrivelse
Stressed? Balance your life and experience a relaxed meditative state to relieve your daily stresses and tensions. Health through Breath is a simple and intuitive guide to deep breathing that features a progressive course based on the principles of yoga to help you find balance and stress relief.
Just some of our reviews:
“The benefit of Conscious Breathing is so underrated. This is the perfect app.”
“This has helped with my blood pressure and with sleeping”
“I train in several martial art styles and this app may be the BEST one for meditation and breathing which results in less stress and more power”
“Love using this after a long, stressful day.”
Combining the power of breath with technology, Health through Breath - Pranayama is an easy way of improving your health and reducing stress. Using music and animated visuals to guide you to slower deeper breathing, Health through Breath by Saagara enhances the way you feel and leaves you with more energy, stamina, and focus.
**** HEALTH BENEFITS ****
Even practicing slow breathing for only 15 minutes a day can reduce stress and stress-related illnesses. Pranayama has been used by people for the following potential health benefits include reducing: Slow breathing and meditation have been shown to help in:
1) Migraines
2) High Blood Pressure
3) Depression
4) COPD
5) Asthma
6) Improves overall stamina and fitness
**** UNIQUE FEATURES ****
Practicing slow breathing is not as easy as it seems. Pranayama guides you with the following features:
- It does counting for you so that you can focus on awareness and technique.
- Music cues that use distinct tones for each phase of breathing.
- A structured course that gradually reduces your breathing rate as you progress through the sessions.
- Fully customizable sessions
Our animated graphics give you a way to visualize your breathing. You can choose either the dial animation, which shows you the relative length of each breathing phase, or the human animation, which shows you the physical aspects of proper breathing techniques.
Want to know how your organs work during breathing? Just slide the transparency button to get an insider’s look at the body. With Health through Breath by Saagara, better health is at your fingertips.
**** ABOUT PRANAYAMA ****
Pranayama is composed of two Sanskrit words: Prāna, which means life force, or vital energy (for the breath particularly) and "āyāma," to suspend or restrain. It is often translated as control of the life force. When used as a technical term in yoga, it is often translated more specifically as "breath control." For current students of yoga, our app can help you improve your technique without much conscious effort, so that you can focus your mind purely on breathing and technique. It is a portable, customizable tool that will take your practice of yoga to the next level.
* These statements have not been evaluated by the FDA
Nyheder
Version 8.1
This app has been updated by Apple to display the Apple Watch app icon.
Optimized for latest iOS version.
Bugs fixed.
Vurderinger og anmeldelser
Best App on my iPhone
I love this App.
So cool - the bug in the last version is gone :-)
It helps agains stress
I use it daily
Very nice and useful!
Get it if you're stressed, it works!
Only thing is they should offer more sounds. Less scary Munk darth wader like. But besides that it's a great app! Try it out. It's worth every penny!
App-anonymitet
Udvikleren, Saagara, har ikke givet Apple oplysninger om sine fremgangsmåder vedrørende anonymitet og håndtering af data.
Ingen oplysninger angivet
Udvikleren skal give oplysninger om anonymitet, når den næste opdatering af appen indsendes.
Oplysninger
- Leverandør
- Saagara LLC
- Størrelse
- 62,9 MB
- Kategori
- Sundhed og fitness
- Kompatibilitet
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- iPhone
- Kræver iOS 8.0 eller en nyere version.
- iPad
- Kræver iPadOS 8.0 eller en nyere version.
- iPod touch
- Kræver iOS 8.0 eller en nyere version.
- Mac
- Kræver macOS 11.0 eller en nyere version og en Mac med Apple M1-chip eller en nyere version.
- Sprog
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Engelsk, Forenklet kinesisk, Fransk, Hollandsk, Italiensk, Japansk, Portugisisk, Spansk, Tysk
- Alder
- 12+ Sporadisk/mild information om medicin/behandling
- Copyright
- © Saagara LLC
- Pris
- 39,00 kr
Understøtter
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Familiedeling
Op til seks familiemedlemmer kan bruge denne app, når Familiedeling er aktiveret.