HIIT 4x4 Lite 4+
Eastridge Technology
Designet til iPhone
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- Gratis
Skærmbilleder
Beskrivelse
HIIT 4x4 Lite is an Apple Watch exercise monitoring app for High Intensity Interval Training (HIIT). The app sequences exercise between high and low intensity intervals. The intensity of the exercise is measured as a percentage of your Maximum Heart Rate (MHR).
The HIIT 4x4 intervals are as follows:
- 10 minutes warmup at 60% MHR
- 4 minutes high intensity at 90% MHR
- 3 minutes low intensity at 70% MHR
- repeat high-low intervals 4 times (4 high intensity intervals of 4 minutes each = 4x4).
HIIT 4x4 Lite uses a speedometer type dial to display heart rate. When the arrow is in the green zone then your heart rate is within the interval target. If the heart rate later falls out of the target range, warning chimes are issued until back in range.
Each person's MHR is different, and changes with age. A commonly used formula for MHR is 220 - age in years. A more accurate number can be discovered by using a heart monitor during all out exercise and observing the highest heart rate achieved.
HIIT 4x4 Lite does NOT store your workout history using Apple Health. Please use the full version HIIT 4x4 (not Lite) to store workout history.
HIIT 4x4 Lite is based on the High Intensity Interval Training 4x4 program developed by the Norwegian University of Science and Technology's Cardiac Exercise Group.
Nyheder
Version 1.08
The Start button was moved to the Settings screen to streamline operation.
App-anonymitet
Udvikleren, Eastridge Technology, har angivet, at fremgangsmåder vedrørende app-anonymitet muligvis inkluderer håndtering af data som beskrevet nedenfor. Du kan få flere oplysninger her: udviklerens anonymitetspolitik.
Data indsamles ikke
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Oplysninger
- Leverandør
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Eastridge Technology har identificeret sig selv som en forhandler af denne app og har bekræftet, at produktet eller tjenesten er i overensstemmelse med EU-lovgivning.
- DUNS-nummer
- 966755589
- Adresse
- 6 Highland Road Princeton New Jersey 08540 USA
- Telefonnummer
- +1 6097591180
- info@e-t.com
- Størrelse
- 18,5 MB
- Kategori
- Sundhed og fitness
- Kompatibilitet
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- iPhone
- Kræver iOS 12.0 eller en nyere version.
- iPod touch
- Kræver iOS 12.0 eller en nyere version.
- Mac
- Kræver macOS 11.0 eller en nyere version og en Mac med Apple M1-chip eller en nyere version.
- Apple Watch
- Kræver watchOS 5.0 eller en nyere version.
- Apple Vision
- Kræver visionOS 1.0 eller en nyere version.
- Sprog
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Engelsk
- Alder
- 4+
- Copyright
- © 2024 Eastridge Technology
- Pris
- Gratis