If you want to sleep longer and much deeper, let me help you.
I’ve been helping people improve their sleep for over 20 years. Now it's your turn.
This interactive app is designed to help you make small changes in your life and reprogramme your mind to help you get the sleep you want. Over seven life-changing days, I will serve as an interactive virtual hypnotherapist, guide and mentor, with customised coaching to serve your needs.
This easy to use system that everyone can use to improve the quality of their sleep shows you how easy exercises and simple changes in your thinking and behaviour can have a significant impact on your sleep.
The evening psychological techniques re-set your body's natural sleep mechanism and reprogramme your unconscious mind so that you will automatically find it easier to get deep restful sleep and have the energy to achieve what you want and improve your overall quality of life.
As you work your way through these life-changing exercises, you'll be able to review the lessons you've learned along the way while keeping an eye on your progress through the course. Recording the results will show which areas need more attention and whether your goals have been achieved.
Paul McKenna, PhD. is an international best-selling author whose books have sold more than seven million copies and been translated into 32 languages. He is the number one hypnotherapist in the world, and is renowned for helping people overcome problems that usually take months to work through, in a matter of hours. Recognised by The Times of London as one of “the world’s most important modern self-help gurus,”
Find out more at www.paulmckenna.com
For support and questions please visit https://oncebyten.zendesk.com
Do not use this app while driving or operating machinery, or if you suffer from epilepsy please consult you doctor first. Use the app when you can safely concentrate and in required situations relax completely.
We’ve worked hard to completely update your experience. There are lots of changes that we hope will make your plan progress more enjoyable and user-friendly.
All new design!
Completely upgraded iPad friendly experience
Full iOS 11 compatibility - Video sessions are fixed!
Skip to any point in Sessions
Lots and lots of bugs quashed - you asked, we listened.
v3.0.27 - Includes some minor bug fixes
Ratings and ReviewsSee All
- Once Byten Ltd
- 125 MB
- Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
- Infrequent/Mild Medical/Treatment Information
- © McKenna Made LLC
- 59,00 kr
Up to six family members will be able to use this app with Family Sharing enabled.