The iMindfulness app is now available with guidance in English.
When installed you can choose English, Danish or Norwegian meditations.
It has been designed for use by beginners to mindfulness meditation, as well as experienced mindfulness practitioners.
Besides an introduction to mindfulness and how to practice it, the app contains 3 guided meditations by Christene Burgess:
◦ Power Pause (5 min)
◦ Breath Meditation (10 min)
◦ Body Scan (28 min)
Additionally the app provides a silent meditation timer, allowing you to set a bells only meditation for the length of time you choose. To help support you create a regular mindfulness practice you can set reminders to practice. You can also see a record of how long and often you have practiced, enabling you to track your meditaion practice.
The app is developed in a collaboration between therapist Christene Burgess, psychotherapist Stuart Baker and iDeal Development.
There is a wide range of in-app purchases that can help you to dig deeper into mindfulness. Once you’ve got the basics of mindfulness you might want to explore some of the other mindfulness practices we offer. These cover specific areas to support your wellbeing, from developing kindness for yourself, to tapping into your inner resources and strengths. At times we all face challenges and there are some practices aimed at helping support you in times of difficulty, to help you slow down, stand-back and perhaps gain a fresh perspective.
Fixed a bug with in-app purchases
Ratings and Reviews
Dejligt beroligende og overskueligt.
Ikke billig men godt
Det er rigtigt at der er mulighed for at tilkøbe yderlig lydspor og det er et stort plus både på grund af andet valg af stemme / person og yderlig temaer så der er rig mulighed for udvikling og de gør det super godt.
Bedste app jeg har brugt
Bruger den flere gange i igen særligt pusterummet på 4 min hvis jeg er frustreret
- iDeal Development ApS
- 32.4 MB
- Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch.
English, Danish, Norwegian Bokmål
- Age Rating
- © iDeal Development ApS
- 25,00 kr
- In-App Purchases
- Bodyscan (Jeppe) 17,00 kr
- Træn din opmærksomhed i nuet (Flora) 17,00 kr
- Træning af empatien (Flora) 17,00 kr
Up to six family members will be able to use this app with Family Sharing enabled.