Join more than 50.000 success stories and start reducing your pain today. Developed by doctors and scientists, our app is trustworthy, effective, and available when and where you need it.

Injurymap’s smart training algorithm will guide you through your treatment by continuously adjusting your exercises to manage your specific pain. There are many advantages of using this pain treatment method: weight loss, better sleep, and a stronger body, all without any side effects.

Your daily workout can be completed right from your living room and covers everything you need in order to get back to your normal activities. Each workout takes your trough exercises that strengthen your muscles and train your range of motion and balance.

Avoid doing the same boring exercises day after day with your daily program that updates your exercises based on your progress. Get friendly reminders that keep you in the right mindset from the get-go and help you stay motivated even when you’re having a tough day,


* A personalized treatment program that addresses your pain.
* Access to 350+ unique video exercises performed by physiotherapists.
* 100+ tips that help you deal with your injury, written by doctors.
* Track your treatment plan progress, pain reduction, and number of workouts.
* Reminders to help you remember your exercises (if you want them :-) ).

“Thanks for helping me have painless workdays
I've dealt with neck and shoulder pain and found several great exercises in Injurymap that are easy to do in everyday life and have helped me from day one - thanks for the help!”

“Really effective
I've been using the app for over a month now, and it has had a really positive effect on my worn-out back.”

“It is really easy to use and has good illustrations of the exercises. The training has helped me become pain-free.”

Hear from more users here:


Achilles pain

Ankle pain

Arch pain

Back pain

Elbow pain

Hip pain

Knee pain

Neck pain

Shoulder pain

Injurymap is CE-marked as a medical device. The CE mark guarantees that Injurymap conforms to the health and safety standards set by the European Union.

Injurymap is free to use for a trial period of two weeks, during which you are free to cancel your subscription at no cost. Injurymap requires a paid subscription after the trial period expires:

12 months: £40.99

1 month: £8.99

• The subscription period is for one month or 12 months and provides full access to all exercises in Injurymap.
• Payment is charged to your iTunes account at confirmation of purchase.
• Please note that subscriptions are automatically renewed unless automatic renewal has been turned off no later than 24 hours before the end of the subscription period.
• Your account will be charged for renewal within 24 hours before the end of the current period.
• You can cancel automatic renewal of your subscription by navigating to the settings menu in your iTunes account.
• Any unused portion of the two-week free trial period is forfeited when a subscription is purchased.

Terms of use:

What’s New

Version 1.6.71

A small update from us.

We have been working closely with our fantastic users and listened to your feedback.

News in this update:

* We have made some design changes to make it easier to start using the app.
* We have added some new encouraging messages and notifications to help you stay motivated.
* You can now easily treat more than one body area by switching between multiple exercise programs.

We also caught a few small bugs and put them away in a jar.

We hope you will find these additions useful :-)

Ratings and Reviews

4.6 out of 5
308 Ratings

308 Ratings

Martincnik ,

Som enhver fysioterapeut bør arbejde

Super fin app. Man får øvelser målrettet skade med gradvis sværhedsgrad. Det kræver lidt tålmodighed, men har nu allerede efter fase 1 oplevet en klar bedring af min overbelastede achillessene.

Har prøvet en række fysioterapeuter gennem tiden, fælles er at man får vist nogle øvelser, men kan efterfølgende have svært ved at huske dem, men også at dosere dem korrekt. Det problem har man ikke her!

Kunne ønske en version, hvor man efter genoptræning kunne få et vedligeholdelsesprogram som tilgodeser de svage punkter, på tværs af flere tidligere skadesområder. Jeg har selv lavet lidt checklister i Evernote, men denne apps opbygning slår det, hvis altså øvelser kunne sammensætter mere avanceret.

Stor anbefaling af denne app!

Tanjabt ,

Hjælp til en fysioterapeut

Jeg er selv fysioterapeut men ikke ekspert i netop min type skade.Med denne app får jeg øvelse jeg ikke selv havde tænkt på.Samtidig er der en fin forståelse for opbygning af øvelsernes sværhedsgrad så det ikke provokere smerte og jeg har nu endelig efter mange år opnået fremgang i min skade.

sonyboyx ,

Koster penge

Står intet at det koster penge at se øvelser :(

Developer Response ,

Kære Sonyboyx

Det er vi kede af at høre. Det fremgår af beskrivelsen i appbutikken, at appen koster penge at bruge efter de første 14 dage. Når man opretter sig som bruger inde i appen, fremgår det også, at fortsat brug efter 14 dage kræver et betalt abonnement. Alle nye brugere har derfor 14 dage til at afprøve appen, uden at det koster noget. Du er velkommen til at skrive til, hvis du har spørgsmål eller kommentarer til vores prøveperiode eller abonnementsordning. Vi vil selvfølgelig også meget gerne høre din feedback til, hvordan vi fremover kan gøre det mere tydeligt, at appen koster penge at bruge efter 14 dages gratis brug.

Med venlig hilsen
Mathias fra Injurymap

App Privacy

The developer, Injurymap ApS, has indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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