Do you have muscle/joint pains? We made it easy, safe and efficient to do physical rehabilitation on your own!
Use one of our 12 distinct therapy training programs to treat your painful muscles or joints. How does it work? We give you a daily training program fitted to your injury and your body. The exercises gradually become more challenging as you get stronger and your injured tissue recovers.
Kickstart your rehabilitative training and return to a life without unnecessary pain. Injurymap introduces a new way to deal with muscle and joint pain: a digital training program you can perform from the comfort of your own home and at your own leisure. Our doctors and medical specialists have pieced together 500+ exercises and developed an algorithm that ensures that you are always training on a level that suits your exact needs.
No complicated machines or expensive equipment are needed to use Injurymap. The exercises are designed to be performed at home and each training session takes a maximum of 30 minutes to complete.
Injurymap covers the following body areas and selected diagnoses:
Neck: Unspecific neck pain, osteoarthritis of the neck, whiplash, neck complications after concussion.
Back: unspecific low back pain, sciatic back pain
Shoulder: Rotator Cuff Syndrome
Elbow: Tennis elbow and golf elbow
Hip: Osteoarthritis of the hip and unspecific hip and groin pain
Knee: Osteoarthritis of the knee, jumper’s knee, runner’s knee
Foot and heel: Achilles tendinitis, heel spurs, plantar fasciitis, ankle strain
Injurymap can be configured to send you notifications when it’s time to exercise. The app will help you stay motivated by providing you with new and different exercises for each training session.
The app tracks your progress and gives you a complete and easy-to-use overview of how much you have exercised. Injurymap also contains short and informative articles that help you understand your injury and what you can do to manage it.
Injurymap is CE-marked as a medical device. The CE-mark guarantees that Injurymap conforms to the health and safety protection standards set by the European Union.
Injurymap is free to use for a trial period of 2 weeks in which you can freely cancel your subscription at no cost. Injurymap requires a paid subscription after the trial period expires:
12 months / $26.49
1 month / $3.49
• The subscription period is 1 month / 12 months and provides full access to all exercises in Injurymap.
• Payment will be charged to your iTunes Account at confirmation of purchase
• Please notice that subscriptions are automatically renewed unless automatic renewal has been turned off no later than 24 hours before the end of the subscription period
• Your account will be charged for renewal within 24-hours prior to the end of the current period
• You can always cancel automatic renewal of your subscription by navigating to the settings menu in your iTunes account.
• Any unused portion of the 2 weeks free trial period will be forfeited when a subscription is purchased.
Welcome to the new Injurymap, and thanks for using the app! You and our other users have now completed more than 400,000 exercises with Injurymap. Well done!
We have listened to your feedback and launched a whole new design with motivating functions that make it even easier to do your home exercises.
Here you can read about the new functions while you’re waiting for the app to update. If you have any questions or feedback then send us an e-mail to email@example.com. We’d love to hear from you!
All the very best from Injurymap
When you open the app
Every day when you open the app for the first time, we now encourage you to evaluate your pain. This gives you a brief moment to reflect on your pain and take notice of how your rehabilitation is coming along.
You can now find your daily training program by tapping the 'Today' icon. From there, tap 'Start' to begin your exercises. Next to 'Start', you'll now find 'Weekly Goals'. Here you can earn medals every time you complete an exercise.
Before you start your exercises you'll now see an overview of the required equipment for the training program of the day. The exercises are the same as always, but we improved the way we collect feedback.
Finally, we updated our stopwatch function, which you can use when you are performing time-based exercises.
Tap the 'You' icon to keep track of your overall progress. You can easily see if you are hitting your exercise goals, how your pain is developing over time, and your phase progression.
As a brand new feature, we added the option to enter a personal goal (e.g. “being able to go to work without pain”). We hope this will help you stay extra motivated while you treat your pain.
Tap the 'You' button and then the 'gear' icon in the upper right corner to manage your settings. Here you can add additional training programs, manage your notifications, manage the duration of your training sessions, and language settings.
New notifications settings
As a new feature, we added the option to receive reminders on select weekdays. Simply navigate to the settings menu and choose which weekdays you would like to receive notifications.
As always you can read tips about how to manage your injury in the app. We improved the design of our tips so you'll hopefully find them more enjoyable to read and helpful during your rehabilitation.
Ratings and ReviewsSee All
Efter lidt problemer med at installere appen har det virket fint.
Jeg er gennem fase 1 og ser frem til næste fase.
Motiverende og udviklende selvtræning af
hælspore/ fascitis plantaris
For information som findes på sportnetdoc.dk
Fin app, men kan på ingen måde anbefales.
Developer Response ,
Det værdifulde ved Injurymap er, at den holder dig i hånden igennem din behandling. Appen finder selv ud af, om du har behov for sværere/lettere øvelser, hvilket sparer dig for en masse tid. Injurymap minder dig også om, hvornår du skal træne og advarer dig, hvis der opstår faresignaler. Vi hjælper dig med at fastholde motivationen, og du har altid har et lettilgængeligt overblik over dit forløb.
Derudover opdaterer Injurymaps medicinsk-faglige team konstant appens indhold, så det altid er up-to-date med den seneste viden inden for behandling af muskel- og ledskader.
Med venlig hilsen
Mathias fra Injurymap
- Injurymap ApS
- 26.3 MB
- Health & Fitness
Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Frequent/Intense Medical/Treatment Information
- © 2016 Injurymap ApS
- In-App Purchases
- Full access 29,00 kr
- Full access 1 year 199,00 kr
Up to six family members will be able to use this app with Family Sharing enabled.