Description

JogRunSprint is a new and exciting app based on the popular running concept "10-20-30" developed by professor Jens Bangsbo and Thomas Gunnarson from the university of Copenhagen (http://www.ncbi.nlm.nih.gov/pubmed/22556401).

Experience incredible results in just 3-4 weeks of running with JogRunSprint...Even as an experienced runner. A group of veteran runners who followed the training for just 7 weeks improved their 5K times by 4 percent!

JogRunSprint makes it very easy to run 10-20-30 intervals. Set up how many sets you would like to run and press start. Visual and audio cues will guide you through the entire exercise.

Remember the importance of a proper warmup before starting your exercise. We recommend warming up with easy jogging for about 10-15 minutes with an increase in speed the last couple of minutes.

Get Fit, Get Faster - Enjoy your run!

"Runners World: New Workout - The 10-20-30 Produces Impressive Results"
http://bit.ly/18x9Qv5

"Mens' Health: Run Faster - The Fun Way"
http://bit.ly/JztB9A

Continued use of GPS running in the background can dramatically decrease battery life.

What’s New

Version 2.0.0

Bugfixing and general improvements.

Ratings and Reviews

3.6 out of 5
31 Ratings

31 Ratings

Freeloader1 ,

Fin app, meeeen...

Den skal kunne lave nedtælling selvom man åbner en anden app.

Tracking kan rende mig i røven!

Dating verden ,

Fantastisk

Allerede efter første gang havde jeg lavet nye rekorder!!! Tak 💚🏃🏼‍♀️💨

Developer Response ,

Fedt fedt, det glæder os at høre :-)

Mr.McHc94 yt ,

Tja

Dur ikke på Apple watch desværre....... - så virker Nike run Club meget bedre - spild af tid !

Information

Provider
Peter Willemoes Kondrup
Size
5.1 MB
Category
Health & Fitness
Compatibility

Requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch.

Languages

English, Danish

Age Rating
Rated 4+
Location
This app may use your location even when it isn't open, which can decrease battery life.
Copyright
© loeberute.dk
Price
Free
In-App Purchases
  1. Statistics 9,00 kr

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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