JogRunSprint 4+

Designed for iPhone

    • 4.1 • 185 Ratings
    • Free
    • Offers In-App Purchases


JogRunSprint is a new and exciting app based on the popular running concept "10-20-30" developed by professor Jens Bangsbo and Thomas Gunnarson from the university of Copenhagen (

Experience incredible results in just 3-4 weeks of running with JogRunSprint...Even as an experienced runner. A group of veteran runners who followed the training for just 7 weeks improved their 5K times by 4 percent!

JogRunSprint makes it very easy to run 10-20-30 intervals. Set up how many sets you would like to run and press start. Visual and audio cues will guide you through the entire exercise.

Remember the importance of a proper warmup before starting your exercise. We recommend warming up with easy jogging for about 10-15 minutes with an increase in speed the last couple of minutes.

Get Fit, Get Faster - Enjoy your run!

"Runners World: New Workout - The 10-20-30 Produces Impressive Results"

"Mens' Health: Run Faster - The Fun Way"

Continued use of GPS running in the background can dramatically decrease battery life.

What’s New

Version 2.0.0

This app has been updated by Apple to display the Apple Watch app icon.

Bugfixing and general improvements.

Ratings and Reviews

4.1 out of 5
185 Ratings

185 Ratings

Freeloader1 ,

God app

Virker ret godt. Taler dansk. Tæller tiden fint for mig uden jeg skal tænke over sekunderne osv.

Mangler lidt at appen kan køre i baggrunden.

M løb ,


Jeg kan ikke få app’n til at virke.
Så snart jeg trykker på indstillinger, forsvinder den. Hvad er årsagen?

Triaqu ,

Stor fejl

Det er en stor fejl at appen ikke indeholder et overblik over hvor mange minutter man er inde i det løbe-set up man har lavet, så man kan se hvor langt man har igen. Det er en vigtig motivation hvis man er presset, at man kan se man kun har ex. 4 min tilbage så man lige kan gi det sidste.

App Privacy

The developer,, has not provided details about its privacy practices and handling of data to Apple.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

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