JogRunSprint is a new and exciting app based on the popular running concept "10-20-30" developed by professor Jens Bangsbo and Thomas Gunnarson from the university of Copenhagen (

Experience incredible results in just 3-4 weeks of running with JogRunSprint...Even as an experienced runner. A group of veteran runners who followed the training for just 7 weeks improved their 5K times by 4 percent!

JogRunSprint makes it very easy to run 10-20-30 intervals. Set up how many sets you would like to run and press start. Visual and audio cues will guide you through the entire exercise.

Remember the importance of a proper warmup before starting your exercise. We recommend warming up with easy jogging for about 10-15 minutes with an increase in speed the last couple of minutes.

Get Fit, Get Faster - Enjoy your run!

"Runners World: New Workout - The 10-20-30 Produces Impressive Results"

"Mens' Health: Run Faster - The Fun Way"

Continued use of GPS running in the background can dramatically decrease battery life.

What’s New

Version 2.0.0

Bugfixing and general improvements.

Ratings and Reviews

4.1 out of 5
111 Ratings

111 Ratings

Lotte 77 ,

Nem og effektiv

Meget nem at benytte, og god ift motivation.. savner dog mulighed for musik - særligt i opvarmning og afkøling.

Anmelder595838 ,

Apple watch app virker ikke

Apple Watch appen fungerer umiddelbart ikke. Du kan fint stoppe og starte, men billedet på uret ændrer sig ikke - står konsekvent på 30.

Nedtælling fortsætter fint dog på telefonen.

Thomas Clausen ,

Dejlig træning meeeen

Det er ærgerligt, at appen ikke fungerer ordentligt på Apple Watch. Den styrer appen på telefonen, men den viser ikke fremdriften på selve uret. 3 år uden en opdatering kunne måske også retfærdiggøre lidt nyt...

App Privacy

The developer,, has not provided details about its privacy practices and handling of data to Apple.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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