Just 6 Weeks 4+

Name: Just 6 Weeks
Rating: 4.6 (186 reviews)
Author: Aleksandr Lomakin

100 Push Ups in 6 Weeks

Aleksandr Lomakin

Designed for iPad

- 4.6 • 186 Ratings

- Free
- Offers In-App Purchases

Description

Just 6 Weeks offers you a unique opportunity to get into shape, learn how to do 100 push-ups or sit-ups, as well as to shape a beautiful muscle profile in only six weeks. Forget complicated systems and exhausting, hours-long workouts! All you need now is 10 minutes three times a week, a comfortable spot, and your smartphone.

Just 6 Weeks has a very simple interface with convenient, customizable functionality. Workouts, reminders, statistics – everything is just two clicks away. Nothing will distract you from the workout now!

7 Programs in one application:
• 100 Push-ups
• 200 Sit-ups
• 10 Minute Plank
• 150 Bench Dips
• 100 Dips
• 200 Squats
• 20 Pull-ups

Simple functionality to reach complicated goals:
• Seven independent programs can be used in any combination
• Level selection, depending on the results of a physical fitness test
• Automatic “rest” timer with custom settings
• Workout schedule with reminders
• Regular adjustments of workout intensity to your level
• Detailed statistics of exercises performed
• Interface that does not distract you from you main goal

17 Jul 2023

Version 4.1.19

Bug fixes and some improvements

4.6 out of 5

186 Ratings

Det virkede

Jeg kunne kun tage fem armbøjninger i starten nu kan jeg tage 100👍

Easy and fast

Easy and fast way to train

Instructions?

Am I supposed to follow the pace given by the animated figure during push-ups?

Hello,
Follow your own pace. The animation is used for understanding the exercise and when to make a set or rest.

The developer, Aleksandr Lomakin, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

Health & Fitness
Purchases
Contact Info
User Content
Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

Usage Data
Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

Information

Provider

Aleksandr Lomakin has identified itself as a trader for this app and confirmed that this product or service complies with European Union law.

Address: Akademika Pavlova Str., bld. 56, bl. 1, apt. 136 Moscow Russia 121552
Phone Number: +7 9175536968
Email: alexander-lomakin@yandex.ru

Size

91.6 MB

Category

Health & Fitness

Compatibility

iPhone: Requires iOS 12.0 or later.

iPad: Requires iPadOS 12.0 or later.

iPod touch: Requires iOS 12.0 or later.

Mac: Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.

Languages

English, Czech, Danish, Dutch, Finnish, French, German, Italian, Japanese, Korean, Norwegian Bokmål, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Traditional Chinese, Turkish, Ukrainian