Mindfulness in German & Danish 4+
Meditation & Stress Management
Rudie Productions IVS
Designed for iPad
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- Free
- Offers In-App Purchases
Screenshots
Description
Versatile German and Danish Mindfulness app with over 130 unique and easy exercises across 15 topics. Perfect for those dealing with stress. Try it free for a week!
Guided meditation and mindfulness exercises in German & Danish – for inner peace.
This mindfulness app is for those seeking calm and well-being.
Mindfulness means training your attention and shifting from a state of doing to a state of being.
You take a break from your to-do lists and shift your focus away from thoughts and into your body.
In this way, you practice being more present and aware in the current moment.
The app contains NO ads. It is FREE to download, and the free version includes 10 mindfulness exercises that are always freely accessible. The full version of the app currently contains 80 different guided mindfulness exercises.
If you're completely new to mindfulness and meditation and want to try out this app, you can sign up for a ONE-WEEK FREE TRIAL SUBSCRIPTION and also download a small e-book for free, which is connected to the beginner album "The First Steps." This gives you an introduction to how to approach meditation and a small tour of the various albums and themes in the app.
The app also includes all the basic mindfulness exercises as they are used in the original Mindfulness-Based Stress Reduction (MBSR) program. This includes: Body Scan, Yoga, Meditation. We also have a Loving-Kindness album. Albums for PAIN management and SLEEP exercises are also included, all contributing to helping you achieve a balanced state of body and mind. This also applies to our unique album: "Mindfulness for PREGNANCY," which contains specific exercises for pregnant women.
The yoga exercises are simple and gentle and can be performed by most people – including pain patients and pregnant women (everyone should, of course, take into account their personal limitations and respect their own boundaries).
The exercises vary in length, from 5 to 30 minutes, making them suitable for both short breaks during the day and for use at home, where you set aside more time to prioritize yourself and your well-being.
The app can, for example, be used with headphones on the bus/train or during short breaks at work.
Research shows that 10-20 minutes of daily mindfulness practice can have a significant impact on a wide range of stress-related conditions.
The exercises are intended as a form of self-help, and the app can be used in conjunction with a physical mindfulness course or program, but also by anyone who wants to achieve more presence, calm, and self-care on their own. The app can therefore be used for the following conditions:
Stress
Restlessness
Anxiety
Depression
Pregnancy
Crises
Chronic and temporary pain (pain management)
Stress prevention
Self-care
Sleep problems
Lack of presence
etc.
Try this mindfulness app and, as mentioned, get a week of free access to all guided meditations.
Unless the app is canceled before the trial period ends, the subscription continues monthly until it is eventually terminated. Without a subscription, access is limited to a few exercises.
Disclaimer:
The purpose of the mindfulness app is to bring you more peace and balance, but the exercises should not be used as a substitute for professional psychological or medical treatment. The use of the exercises is at the user's own risk, and any unintended and undesirable effects of the exercises should lead to discontinuation of the training. If you are in doubt about whether you can benefit from the training in your situation, you should consult your psychologist, doctor, or another healthcare professional who knows you and your condition. The goal of the exercises is for you to gradually achieve greater well-being and peace of mind.
May you benefit from and enjoy the exercises in the app from 'Mindfulness in Danish.'**
Read our privacy policy and terms of use via the links below:
http://mindfulnesspaadansk.dk/privacy_policy.html
http://mindfulnesspaadansk.dk/Terms-of-Use.html
Meditation and mindfulness - easy exercises in German & Danish
Train mindfulness – conscious presence
What’s New
Version 2.1.0
3 new albums: 'The First Steps with Mindfulness,' 'Attention Training,' and 'Sleep Well,' along with new tracks featuring 'Nature Sounds.'
Free e-book 'The First Steps with Mindfulness' - dedicated to you, our subscriber, whether you're a beginner or looking to refresh your understanding and deepen your mindfulness practice.
More than 130 exercises in Danish or German – across 15 different topics/albums, totaling over 28 hours of mindfulness training.
Ratings and Reviews
Stop afspilning
Rigtig god til afstresning med behagelig stemme.
Syntes dog det er rigtig ærgerligt/træls at ny afspilning starter når den anden slutter, man er lige blevet så rolig, og så skal man hen og rode med mobilen for at stoppe den, i stedet for man bare kunne ligge i det og falde i søvn, derfor kun de 4 stjerner
Developer Response ,
Hej Maria. Mange tak for din fine anmeldelse og feedback.🙏 Der er en løsning på din udfordring: 😊 Når du gerne vil udføre blot én øvelse, kan du slukke for skærmen på din mobil og afspille lyden med "sort skærm". Herved skulle appen stoppe, når den aktiverede øvelse er slut.👍
Appen er nemlig i nogle albums programmeret til at fortsætte til næste øvelse, i de tilfælde, hvor der er en naturlig sammenhæng til den efterfølgende øvelse. Herved kan du have mulighed for at afspille flere i træk, hvis du ønsker det. 🤓...OG du kan altså som nævnt slukke for skærmen, når du har startet afspilningen, hvis du vil være sikker på kun at afspille én øvelse.👍...Så "what's not to like?"😉 Du ønskes en fortsat rigtig god mindfulness oplevelse med Mindfulness på Dansk🧘♀️💕
Lige den app du mangler, til din stressende hverdag
Forestil dig en stressende hverdag. Du kan ikke få ro til dit hoved. Du henter denne app og starter en øvelse..som du ikke kan få nok af!
Fordi det er rigtig gode, blide øvelser, som kan laves både hvis der er lidt larm eller hvis der er helt ro!
Den app, var lige hvad jeg manglede.
Men det der kun giver den 4 stjerner er, at man skal have et abonnement, for der er kun en øvelse under hvert tema man kan afspille.
Developer Response ,
Hej Thilda13. Tusind tak for din flotte anmeldelse. Den er vi meget glad for. ...Gratis apps har ofte reklamer... Det skal vores app selvfølgelig ikke have. Det til trods har appen en gratis version, hvor rigtig mange informationer kan læses og 7 mindfulnessøvelser kan lyttes gratis. Derudover har vi gjort os umage både med indhold og design, og sat et beskedent abonnement for fuld versionen, der har mere end 70 danske mindfulnessøvelser p.t. til 19kr pr måned. Vi synes, det er ganske fair og håber, dermed at alle skulle kunne være med. Vi er superglade for, at du har fundet den app, du manglede og at den kan give dig ro. Vi ønsker dig en fortsat rigtig god oplevelse med Mindfulness på Dansk : )
Virkelig god
Bedste app til mindfulness. Med masser af gode features.
App Privacy
The developer, Rudie Productions IVS, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases
- Location
- Identifiers
- Usage Data
- Other Data
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Location
- Identifiers
- Usage Data
- Diagnostics
- Other Data
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
-
Rudie Productions IVS has identified itself as a trader for this app and confirmed that this product or service complies with European Union law.
- DUNS Number
- 305863885
- Address
- Nyelandsvej 61, Sal Stth 2000 Frederiksberg Denmark
- Phone Number
- +45 20834488
- info@rudieproductions.com
- Size
- 140.7 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, Danish, German
- Age Rating
- 4+
- Copyright
- © Rudie Productions ApS
- Price
- Free
- In-App Purchases
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- Monthly Subscription 29,00 kr