MUBS is your own personal assistant to help you become the best version of yourself.
As a classical 'To-do' app, you will be able to plan activities for morning, afternoon, evening.
However, with MUBS on your side, you will be able to plan activities through novel methods:
Besides writing your own (custom activities), you can (i) browse and select from a catalog of enjoyable activities that are verified by experts, or (ii) fetch a list of up to 10 recommended activities. The recommended activities are a mix of 'un-seen' activities and previously done activities.
The recommended activities have been tailored to your preferences by observations done by MUBS. As you show MUBS how you structure your life, it becomes better at knowing what kind of activities you would enjoy and when.
Every morning MUBS will prepare 3 types of activities that you could plan for the day. These suggestions are given to guide you into a balanced and regular lifestyle.
MUBS includes features that will make your experience even better
- A tab where you can pre-schedule daily or weekly activities; If you love to go for a run every Sunday morning, get MUBS to organize it.
- A tab to get an overview of your progress and how balanced your lifestyle is. A six-staircase pyramid will illustrate the six different life areas/types of activities you can do. Try to get up the staircase for all six sides.
- Every day you have a pre-scheduled plan to rate your mood and reflect on your day. In this way, you can create a small diary and reflect on the activities you have done and how it affected you.
- You can share some of your own custom activities to other users that you feel had a positive impact on your well-being. Likewise, you can browse activities that have been shared by other users in the catalog of enjoyable activities.
MUBS have been trained to support you through a therapeutic technique called Behavioral Activation. So, start taking control, structure your life today with MUBS.
fixed bug with non-visible button during questionnaire
Changed login flow
Vurderinger og anmeldelserSe alle
- Darius Adam Rohani
- 100.9 MB
Kræver iOS 9.3 eller en nyere version. Kompatibel med iPhone, iPad og iPod touch.
- Denne app vil muligvis bruge din lokalitet, selv når den ikke er åben, hvilket kan formindske enhedens batteritid.
- © 2018 Copenhagen Center for Health Technology (CACHET) at the Technical University of Denmark (DTU)
Op til seks familiemedlemmer vil kunne bruge denne app, når Familiedeling aktiveres.