My True Value is your personal app to self-development.
It learns you how to value yourself every day!
It learns you to feel loved for who you are.
It helps you build healthy self-worth and self-esteem through reflection and concrete tools. It teaches you self-care together with self-love and increases your feeling of love and happiness.
About My True Value:
My True Value is your guide with concrete exercises. It is proven exercises by psychologists and therapist to help you understand yourself better and to gain healthy self-worth and self-esteem.
You will work on self-understanding, self-love, and self-care.
Exercises will contain reflection, concrete self-care practices, and self-love tools.
Self-care is a big part of you journey and you will get to work on self-care every day.
The purpose it to make you feel good about yourself. No judging, just being and understanding with curiosity. It will be your private space.
Self-Worth vs. Self-esteem
Self-worth is being able to feel good about yourself, to feel worthy, and to feel loved.
And know this.
It is something that most people (including highly successful people) struggle with.
Self-worth has a direct influence on your mental health, happiness, and self-confidence.
Self-Esteem is what you think, feel, and believe about yourself. Your self-esteem increases automatically when working on your self-worth.
A high sense of self-esteem and own worth affects all aspects of your life.
It affects you in partnership, friendship, parenting, work-life, school-life, difficult situations – it affects your well-being, your mental health, and your way of thinking.
When you feel loved, valuable, precious, and irreplaceable it gives you room to be you and it leaves room to be a better version of you. Altogether you will experience more joy and happiness in your life.
What you gain from using My True Value:
People who have healthy self-esteem find that it impacts the capability:
- To believe in themselves in close relations
- To dare to be devoted to somebody
- To communicate with respect for themselves and others
- To take themselves seriously
- To feel loved
- To get what they want from life
- To experience joy and happiness
- To take their place
- To make room for others without judging
- To live their dreams
- To don’t judge themselves when they fail
- To be present and aware
Who can use this app
This app is for everyone.
No one is too old and no one is too young.
We all deserve to feel loved and feel happiness.
We are all unique, irreplaceable, and lovable.
We were born that way and we are still that way.
My True Value has the purpose to help you realize that and benefit from some self-care and self-love.
Bonus: Strong Mental Health
Self-care has in itself been proved to increase your feeling of happiness and mental health.
But working on both self-care and self-worth seem to shield us from many types of mental illness and emotional problems. Low self-worth has been identified as a factor in stress, addictions, depression, anxiety, and relationship issues.
Stress, depression, anxiety, and other mental conditions often happen to people who deal with low self-worth and low self-esteem. At this point, no one knows whether it's the mental condition and the stigma associated with it that causes the low self-worth or whether it happens the other way around. Either way, they build on each other, creating a persistent feeling of unworthiness and despair.
Low self-worth also tends to get into unhealthy relations.
If you have low self-worth, you tend to search for something in your relations based on your own opinion on yourself. This both goes in relations with relatives, your kids, your friends, partner – in all relations.
So there are many reasons to work on your self-worth.
Start today! We know that you are awesome. But do you know it as well?
Minor design and performance improvement
Vurderinger og anmeldelser
Really touching, and reflective. I truly believe this can work.
So amazing and important
This exercises really make you dive deep into your emotions and heal those that make you suffer or repeat patterns in your life!
Thank you for this experience 🙏🏼
Udvikleren, Trine Andersen, har angivet, at fremgangsmåder vedrørende app-anonymitet muligvis inkluderer håndtering af data som beskrevet nedenfor. Du kan få flere oplysninger her: udviklerens anonymitetspolitik.
Data indsamles ikke
Udvikleren indsamler ikke data fra denne app.
Fremgangsmåder vedrørende anonymitet kan variere, f.eks. baseret på de funktioner, du bruger, eller din alder. Læs mere
- Trine Andersen
- 39,8 MB
- Sundhed og fitness
- Kræver iOS 10.0 eller en nyere version.
- Kræver iPadOS 10.0 eller en nyere version.
- iPod touch
- Kræver iOS 10.0 eller en nyere version.
- Kræver macOS 11.0 eller en nyere version og en Mac med Apple M1-chip eller en nyere version.
- © My True Value