Oak - Meditation & Breathing 4+

Name: Oak - Meditation & Breathing
Rating: 4.7 (304 reviews)
Author: Zero Longevity Science, Inc.

Zero Longevity Science, Inc.

Designet til iPad

- 4,7 • 304 vurderinger

- Gratis
- Tilbyder køb i appen

Beskrivelse

**2018 New Apps We Love** - Apple
**Oak will guide you to more mindful, relaxed living** - AppAdvice

Oak helps you decompress by transforming your meditation practice from an experiment into a habit. We support you from your first session to your 500th, with mindful, loving-kindness, and sleep meditations as well as unguided sessions and breathing exercises. Individualize your meditations by duration, and customize with silence or calming background sounds. Oak tracks your progress and encourages you to continue building a healthy meditation practice.

WHAT'S INCLUDED:

Meditation
- Guided mindful and loving-kindness meditations with male and female instructors
- Choose a guided session duration ranging from 5 to 30 minutes in length
- Choose unguided meditation sessions ranging from 5 minutes to 24 hours in length
- Sit in silence or choose soothing background tracks (bells, blocks, bowls, streams, and other gentle sounds) that encourage restfulness
- Courses: go deeper and learn to practice Mantra meditation with a 10-day course

Breathing
- Simple yogic breathing exercises that can easily be performed on-the-go
- Options include Box Breathing, Deep Calm, and Awake sessions
- Animated instruction removes the guesswork

Sleep
- Guided breathing exercises help relax your mind as you drift off to sleep
- Choose silence or gentle background sounds to play during and after your session

Meditation Timer
- For unguided meditation, set your custom mediation duration, background sounds (or silence), and interval chimes

Progress Tracking
- Oak tracks the number of minutes/hours you’ve meditated, mindful breaths you’ve taken, and the number of meditation/breathing sessions you’ve accomplished, as well as any consecutive streaks
- Discover new accomplishment badges the more you breathe and meditate with us
- The power of community: Monitor the number of Oak members mindfully breathing and meditating in real time
- Oak supports Apple HealthKit for tracking “mindful minutes” with the Health app (optional).

Thank you for taking care of yourself through meditation. Have questions or feedback? Reach out to us anytime at support@oakmeditation.com.

13. apr. 2020

Version 2.5.2

Hi Oak crew,

Thank you for your ongoing support. This update contains several small bug fixes and performance improvements.

If you have any questions, you can reach us at support@oakmeditation.com .

Happy meditating!

4,7 ud af 5

304 vurderinger

Such a nice experience

That’s such a nice experience, i have with this app.

I feel so much relief and a lot more relaxed during the 10 minutes meditation exercise.

Whoever the man is, that speaks and opens my soul in Oak, needs to know that i’m super thankful and relaxed each time i hear he’s wonderful deep voice.

Lækker app

Super flot design, minimalistisk. Gode afslappende baggrundslyde og gode guidede meditationer.
Appen logger desuden samlet tid man har mediteret og antal gange. Spændende at følge med i.
Stor anbefaling herfra.

The perfect meditation app for a newbie

I’ve just started getting into meditation a couple of months ago. And I’ve tried most of the better known meditations apps (I won’t name names), that come loaded with tons of different mediation moods and goals. They’ve been good, but the simplicity of OAK just works better for me. And I love the ability the add music to the mediations, - it helps me focus. I’m a scatterbrain and although I can’t say that mediation has fixed that. I definitely more focused overall - the days that I meditate.

Udvikleren, Zero Longevity Science, Inc., har ikke givet Apple oplysninger om sine fremgangsmåder vedrørende anonymitet og håndtering af data. Du kan få flere oplysninger her: udviklerens anonymitetspolitik.