Pelvic Floor Trainer - Squeeze during pregnancy and after birth is your guide for rehabilitation and strengthening of your pelvic floor after giving birth. The App was developed by experts and ensures that you exercise correctly.
Use the App as a motivation for making pelvic floor exercises an integral part of your daily life. It is your tool to have at hand at all times. Now, you can squeeze correctly – anytime and anywhere.
Why are pelvic floor exercises so important?
Pregnancy and birth strain the pelvic floor muscles that can also slacken with advancing age. Pelvic floor exercises are important, in order for you to rediscover your body and be able to do all the activities you were used to doing before getting pregnant. Many women experience difficulties holding in urine after giving birth, for example while running, jumping on a trampoline or when laughing, sneezing or coughing. It is scientifically proven that pelvic floor exercises have a significant effect on incontinence, both before, during and after pregnancy. But as with any training, it’s all about getting started as soon as possible and training both properly and regularly.
The app has several functions that ensure successful pelvic floor training.
- Videos with exercises
- Sound files
- ’My downloads’:Your downloaded videos and sound files, which you can also use offline.
The exercises are divided into three levels, ensuring that everyone can participate regardless of the individual level.
2. Slightly experienced
3. Very experienced
Developed by experts
The App is developed by physiotherapist Ulla Due in cooperation with midwife PhD Sara Kindberg from GynZone.
This version contains minor improvements and bug fixes.
Ratings and Reviews
Meget nemt og overskuleligt
Har hørt om den fra en læge. Den kom i god tid. Der jeg er født for 2 md siden og var i gang selv bækkenbund øverlser. Men appen gjorede det nemnere og sjovere for mig at træne min bækkenbund😊👍🏻
App’en går i sort
Da jeg åbnede første gang, kunne jeg se menuen og vælge i troen, som jeg så. Derefter kan jeg kun se forsiden i få sekunder, hvorefter app’en går i sort.
Der er ikke noget brugbart system til problemrapportering.
Developer Response ,
Hej Ajson1, tak for din besked. Det lyder som om appen har fået "hikke" under installation. Skriv gerne til email@example.com, så skal jeg hjælpe dig :) Bedste hilsner, Katrine fra GynZone
Nem at bruge og supergod vejledning til Knibeøvelser.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Privacy practices may vary based on, for example, the features you use or your age. Learn More
- Gynzone ApS
- 22.5 MB
- Requires iOS 9.0 or later.
- Requires iPadOS 9.0 or later.
- iPod touch
- Requires iOS 9.0 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
English, Danish, German, Norwegian Bokmål, Swedish
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- © GynZone ApS
- 39,00 kr
Up to six family members can use this app with Family Sharing enabled.