pliability: stretch + mobility

Sundhed og fitness

Gratis · Køb i app · Designet til iPad

Improve mobility, flexibility, recovery + performance with pliability – your powerful mobility and stretching app designed for every body. pliability (formerly ROMWOD) is your ultimate mobility, stretching, and flexibility coach, helping you move better, train smarter, and stay injury-free. Whether you’re an athlete, fitness enthusiast, or simply focused on wellness, our guided mobility and stretch routines will boost your flexibility, strength, and overall movement. ■ BREAK THROUGH YOUR MOBILITY LIMITS + 1,700+ guided stretching and mobility routines + Customized mobility training programs to fit your goals + Instant start – No equipment required – Cancel anytime pliability is trusted by thousands of athletes, coaches, and fitness experts worldwide to enhance performance, improve mobility, and speed up recovery. ■ BENEFITS OF PLIABILITY + Boost flexibility, strength, and overall mobility and range of motion + Relieve joint stiffness and muscle soreness through targeted stretch sessions + Accelerate athletic recovery and prevent injuries with consistent mobility training + Improve posture and movement quality + Gain confidence in every workout ■ PERFECT FOR ALL ATHLETES & FITNESS LEVELS + HIIT, CrossFit & Functional Fitness + Cycling, Running & Endurance Sports + Weightlifting & Resistance Training + Golf, Swimming, Yoga & Sports Recovery + Splits, Mobility Flows, & Full-Body Stretching ■ MEASURE YOUR MOBILITY Our Mobility Test leverages advanced iPhone and iPad technology to measure your body's active mobility and flexibility. + Personalized assessment in just 3 minutes + Detailed mobility report with customized stretching recommendations ■ SHORT, EFFECTIVE ROUTINES + Most stretch and mobility workouts last 12–20 minutes + No equipment required, start instantly + Videos downloadable—train anytime, anywhere ■ ACCESSIBLE EVERYWHERE + Available on iPhone, iPad, Apple TV, and AirPlay-compatible devices + Stream seamlessly or download routines for offline access ■ INTEGRATES WITH WHOOP™, GARMIN & APPLE HEALTH + Sync your data for comprehensive fitness insights + Track and optimize your mobility progress seamlessly ■ MIND-BODY CONNECTION + Mindfulness prompts and breathing cues + Achieve mental calmness, focus, and enhanced stretching recovery Ready to unlock your full mobility and flexibility potential? Download pliability today and start your guided stretching and mobility journey with our 7-day Welcome Series. Terms of Service: https://pliability.com/terms-and-conditions/ Privacy Policy: https://pliability.com/privacy-policy/

Events

Anmeldelser og vurderinger

  • 4,7
    ud af 5
    108 vurderinger

General bug fixes + performance improvements.

Version 3.26.2

Udvikleren, pliability, LLC, angav, at appens anonymitetspolitik muligvis inkluderer håndtering af data som beskrevet nedenfor. Du kan finde flere oplysninger i udviklerens anonymitetspolitik .

  • Data, der bruges til at spore dig

    Følgende data vil muligvis blive brugt til at spore dig på apps og websites, der ejes af andre virksomheder:

    • Id'er
    • Brugsdata
    • Diagnostik

  • Data, der tilknyttes dig

    Følgende data vil muligvis blive indsamlet og tilknyttet din identitet:

    • Sundhed og fitness
    • Kontakt­oplysninger
    • Bruger­indhold
    • Id'er
    • Brugsdata
    • Diagnostik

  • Data, der ikke er tilknyttet dig

    Følgende data vil muligvis blive indsamlet, men de er ikke tilknyttet din identitet:

    • Søgehistorik

Anonymitetspolitikker kan variere afhængigt af funktionerne, du bruger, eller din alder. Læs mere

Tilgængelighed

Udvikleren har endnu ikke angivet, hvilke tilgængelighedsfunktioner denne app understøtter. Læs mere

Oplysninger

  • Størrelse
    • 273,7 MB
  • Kategori
    • Sundhed og fitness
  • Kompatibilitet
    Kræver iOS 16 eller en nyere version.
    • iPhone
      Kræver iOS 16 eller en nyere version.
    • iPad
      Kræver iPadOS 16 eller en nyere version.
    • iPod touch
      Kræver iOS 16 eller en nyere version.
    • Mac
      Kræver macOS 13.0 eller en nyere version og en Mac med Apple M1-chip eller en nyere version.
    • Apple Vision
      Kræver visionOS 1.0 eller en nyere version.
    • Apple TV
      Kræver tvOS 16.6 eller en nyere version.
  • Sprog
    • Engelsk
  • Alder
    13+
    • 13+
    • Læs mere
    • Sjælden
      Information om medicinsk behandling
      Konkurrencer

      Indeholder
      Emner om sundhed eller velvære
  • Køb i app
    Ja
    • Athlete Monthly Subscription 149,00 kr
    • Athlete Annual Subscription 1.499,00 kr
    • Læs mere
  • Leverandør
    pliability, LLC
    • pliability, LLC har identificeret sig selv som en forhandler af denne app og har bekræftet, at produktet eller tjenesten er i overensstemmelse med EU-lovgivning.
    • DUNS-nummer
      080427281
    • Adresse
      2810 N Church St Pmb 75779
      Wilmington Delaware 19802
      USA
    • Telefonnummer
      +1 8556766963
    • E-mail
      support@pliability.com
  • Ophavsret
    • © 2015-2025 pliability, LLC
  • Udviklerens websted
  • Anonymitetspolitik

    • Måske vil du også synes om