ROOM to grow 4+
Erasmus Universiteit Rotterdam
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- Gratis
iPhone-skærmbilleder
Beskrivelse
ROOM is a digital tool designed to support your personal development and wellbeing while at university. Collect objects by doing short interactive exercises that allow you to reduce stress, boost your mood, and change the way that you approach problems.
The app includes a variety of activities that teach science-based techniques used by psychologists or physicians to help people build their wellbeing. The app is being researched and scientifically tested at the Erasmus University of Rotterdam.
Through the app, you can:
Practice ways to deal with unhelpful thoughts or worries and handle emotions
Train your self-compassion
Increase positive emotions
Filter out the noise and focus on things that matter to you
Improve your mindfulness
Learn practical breathing and relaxation techniques for optimal recovery
Get to know yourself better, and get personalizsed suggestions
Spending a small portion of your time learning and using these techniques can help you better manage stress, building your resilience, reduce your perfectionism and keep you performing at your best!
Exercises
The app contains short (3 - 10 minute) interactive and audio-guided exercises from CBT, ACT, Mindfulness, and Positive Psychology amongst other therapeutical approaches, making sure that there is something for someone.
Map yourself
Get to know yourself through daily check-ins or taking short quizzes that ‘map’ out how you’re doing and your behavioural patterns. Get personalizsed recommendations based on the unique you.
Recommendations
Get recommendations on what to do based on what you like, and how you’re doing right now!
Research
Help contribute to science and student wellbeing by signing up to help test and research the app. More information on our website.
Nyheder
Version 3.1.3
- Fix bug related to unused old notifications library
- Updated Firebase analytics session length + send params as strings
App-anonymitet
Udvikleren, Erasmus Universiteit Rotterdam, har angivet, at fremgangsmåder vedrørende app-anonymitet muligvis inkluderer håndtering af data som beskrevet nedenfor. Du kan få flere oplysninger her: udviklerens anonymitetspolitik.
Data, der ikke er tilknyttet dig
Følgende data vil muligvis blive indsamlet, men de er ikke tilknyttet din identitet:
- Brugsdata
Fremgangsmåder vedrørende anonymitet kan variere, f.eks. baseret på de funktioner, du bruger, eller din alder. Læs mere
Oplysninger
- Leverandør
- Erasmus Universiteit Rotterdam
- Størrelse
- 81,4 MB
- Kategori
- Sundhed og fitness
- Kompatibilitet
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- iPhone
- Kræver iOS 12.4 eller en nyere version.
- iPod touch
- Kræver iOS 12.4 eller en nyere version.
- Apple Vision
- Kræver visionOS 1.0 eller en nyere version.
- Sprog
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Engelsk
- Alder
- 4+
- Copyright
- © 2024 Erasmus University Rotterdam
- Pris
- Gratis