Sensa - Mental Coach 12+
Mental Health Solutions UAB
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- Gratis
- Tilbyder køb i appen
iPhone-skærmbilleder
Beskrivelse
Make a breakthrough in your wellness journey.
In today's fast-paced world, stress, anxiety, and other mental health conditions have become common challenges for many. To ease the tension and bring back balance, Sensa offers complete support while you work on your mental health goals.
Experience the complete support of Sensa as you embark on your mental health journey.
Explore a range of plans based on your needs, discover techniques and tools based on cognitive behavioral therapy (CBT), understand yourself better, and use science-backed methods to get better on your own terms.
Meet your pocket-sized mental health assistant:
Self-paced lessons
What is troubling you the most? Pick a long-term plan with daily lessons that will help you learn about your emotions, thinking patterns, and how they affect your behavior. Learn about yourself and untangle negative thinking patterns through exercises recommended by our mental health professionals.
Mood journal
Shed light on the complexity of your emotions by tracking your mood, exploring your emotional well-being, and journaling about your experiences. Daily mood tracking will help you notice emotional triggers and behavioral patterns, and you’ll begin to feel more in control of your feelings.
Habit-building strategies
Bring your physical, emotional, and mental health to another level by creating consistent routines and lasting habits – create schedules, set reminders, and make your mental health app work for you.
Weekly assessments
Get data about your well-being directly in your mental health app with the DASS-21 assessment. Measure your feelings of anxiety, stress, and depression every week, see your progress, and set new mental health goals.
Quick-relief exercises
While building long-term strategies for coping, take advantage of quick stress relief in moments of need. Engage in guided deep breathing and grounding exercises, and find your inner peace in moments of need.
Sensa is a subscription-based app that offers several subscription options, starting from $30.99.
The subscription automatically renews unless canceled 48 hours before renewal. The subscription can be canceled by logging in to your personal account in the app, going to the subscription management page, logging into the Sensa subscription management page through the website, or contacting the customer support team via hello@sensa.health. If the subscription is purchased through the App Store, it can be canceled only through your Apple account. Deleting the application does not automatically cancel the subscription.
Disclaimer: Results may vary due to individual differences. In addition, mental self-help apps like Sensa are not a replacement for or a form of therapy, nor are they intended to cure, treat, or diagnose medical conditions, including psychiatric conditions. Please consult a qualified healthcare provider for a medical treatment plan.
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Nyheder
Version 1.24.0
Hey there. We’re introducing Sensa v1.24.0. Here’s what’s new this week:
- User Interface and User Experience improvements.
- Custom Mood Entries are now possible in Sensa.
- As always, general performance tweaks and minor bug fixes.
Vurderinger og anmeldelser
It’s not what they say it is
I feel cheated for my money. They offered a trial and somehow I got persuaded into thinking it was a todo app. But it’s just about watching videos and clicking on a lot of things. Total waste of money and time. I wrote them right after I saw how terribly wrong they had described the app. I asked for my money back only 2 days after I activated it. I never heard from them so I wrote them again and still no help and no service. Really annoying. I don’t recommend this app. I might reconsider my review if they pay me back but for now they just took my money and ran. It feels like a scam to pay so much to read a few lines of text every day. Didn’t help at all.
App-anonymitet
Udvikleren, Mental Health Solutions UAB, har angivet, at fremgangsmåder vedrørende app-anonymitet muligvis inkluderer håndtering af data som beskrevet nedenfor. Du kan få flere oplysninger her: udviklerens anonymitetspolitik.
Data, der bruges til at spore dig
Følgende data vil muligvis blive brugt til at spore dig på apps og websites, der ejes af andre virksomheder:
- Brugsdata
Data, der tilknyttes dig
Følgende data vil muligvis blive indsamlet og tilknyttet din identitet:
- Kontaktoplysninger
- Id'er
- Brugsdata
Data, der ikke er tilknyttet dig
Følgende data vil muligvis blive indsamlet, men de er ikke tilknyttet din identitet:
- Brugsdata
- Diagnostik
Fremgangsmåder vedrørende anonymitet kan variere, f.eks. baseret på de funktioner, du bruger, eller din alder. Læs mere
Oplysninger
- Leverandør
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Mental Health Solutions UAB har identificeret sig selv som en forhandler af denne app og har bekræftet, at produktet eller tjenesten er i overensstemmelse med EU-lovgivning.
- DUNS-nummer
- 687734398
- Adresse
- Kriviu g. 5 LT-01204 Vilnius Lietuva
- Telefonnummer
- +370 63827594
- hello@sensa.health
- Størrelse
- 113,1 MB
- Kategori
- Sundhed og fitness
- Kompatibilitet
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- iPhone
- Kræver iOS 12.0 eller en nyere version.
- iPod touch
- Kræver iOS 12.0 eller en nyere version.
- Apple Vision
- Kræver visionOS 1.0 eller en nyere version.
- Sprog
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Engelsk
- Alder
- 12+ Sporadisk/mild information om medicin/behandling
- Copyright
- © 2022 Mental Health Solutions
- Pris
- Gratis
- Køb i app
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- 1 month plan 239,00 kr
- 6 month plan 549,00 kr
- 3 month plan 475,00 kr