Sleep Tracker – Rise 12+
Sleeping sounds, alarm clock
Rise Science Inc
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- Free
- Offers In-App Purchases
Screenshots
Description
Become a better sleeper thanks to 100 years of sleep science.
Teams in the NFL, MLB, NBA, MLS as well as many Fortune 500 companies trust Rise to help members achieve better sleep.
FROM THE RISE COMMUNITY:
*****
Chase M.
"Rise helped me understand how vital sleep truly is. In only a few weeks, I found myself more focused, energetic, and productive at work."
***
Becky G.
"I could see where sleep debt was causing issues, like temper short, not comprehending things, moving slowly.
I had an epiphany... I'm getting 45min more sleep on average than I was before Rise."
****
Katie B.
"I never thought too much about the impact of sleep on my mood. With Rise I saw a very fast improvement in my sleep which impacted my relationship with my kiddos."
▶ RISE Premium Features
FEEL BETTER
Are you wondering how to get the most out of your sleep? It’s time to look beyond a new mattress or getting eight hours of shut eye and focus instead on your SLEEP DEBT.
Sleep Debt is one of the most vital findings in the last century of sleep science. When your Sleep Debt is low, your quality of life as well as your life expectancy increases. When your Sleep Debt is high, the opposite happens.
With Rise, learn what Sleep Debt is, how it works and then calculate your own. This will help you better understand why some days you feel great and others not as much. It will help you decipher when you should prioritize sleep and the real toll staying up late has on you.
GUIDANCE TAILORED FOR YOU
Do you find your mind racing just as your head hits the pillow? Unable to stop doom-scrolling on your phone until the early hours?
Based on your data and the latest research, we’ll make recommendations on new personalized habits that fit your needs and help you feel better immediately.
How Rise helps you sleep better:
Encourages you to get into bed on time
Provides guidance when you have difficulty sleeping
Reduces the amount of times you wake up in the middle of the night
Optimizes sleep time to reduce feelings of grogginess
OPTIMIZE YOUR DAY
We all have an internal brain clock that signals to your body when to be alert as well as when to go into recovery mode. Each body and mind is unique to another, from when we perform our best to when we should be sleeping and waking up. Given this individualization, we use advanced algorithms to highlight the optimal window for sleep and activity.
AUTOMATICALLY TRACK SLEEP
Through our integration with Apple Health, Fitbit, Oura, Garmin, Sleep Cycle and data from other sleep trackers already on your phone, Rise can determine the hours of sleep you get every night, the number of steps you take each day, as well as data from other various activities that affect your sleep pattern.
WHY WE STARTED RISE
We want to help get ahead of the Insufficient Sleep Epidemic (CDC, 2014) we are currently experiencing and that has been steadily increasing since 1985. This Epidemic has led to elevated mortality rates (Cappuccio, 2010) as well as underperformance in most aspects of life (RAND, 2016).
Today, we look at sleep as a luxury. Rise strives to create a world where healthy sleep is a necessity.
Subscription pricing and terms:
Rise offers an auto-renewing yearly subscriptions at $59.99/yr or $35.99/yr to provide you with unlimited access to the RISE Sleep & Energy improvement membership and all premium features. We offered a limited-time free trials of 7-days to explore the Premium features for free.
Payment will be charged to the credit card connected to your App Store account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. Manage your subscription by going to your Profile page, or on the App Store Subscriptions settings page.
With your Rise Premium subscription, you may be eligible for life and AD&D insurance.
Terms of Service available at: bit.ly/rise-sleep-app-tos.
What’s New
Version 1.385.0
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE.
We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at support@risescience.com
Ratings and Reviews
Editors’ Notes
When it comes to getting the most out of your sleep, a tracker that can tell you much more than how many hours you’ve snoozed goes a long way. Rise does just that. It helps you understand how your activities impact your sleep health, and it focuses on sleep debt to help you close the gap between the sleep you need and the sleep you get.
A great app but
It’s a great app to get better sleep and sleep habits.
There is one downside tho.
I finde the yearly price to be high.
And their subscription options isn’t very clear on what you get.
There are 7 subscription options and non of them specify what they have over the other.
Also family share is available but it’s not specific on which subscription it’s supported on.
Developer Response ,
Apple makes it hard to remove legacy plans that we had, which makes our Apple subscriptions confusing.
That said, we're running some limited-time discounts for the app. I'd recommend you go for the lowest-priced subscription you prefer—you'll get full access to all our features and upgrades! We also do have monthly plans. For further assistance please message us at support@risescience.com.
Decent
The app is ok I guess, but there’s just too much, I have used it for nearly a mont now and I still don’t know what half of different taps and buttons do. Think it’s ok for better sleep but to difficult to navigate in.
Developer Response ,
Thank you for taking the time to share your thoughts on our app. We appreciate your feedback and apologize for any confusion you've experienced with the navigation. We understand that the user interface can be overwhelming, and we sincerely apologize for any inconvenience it may have caused. Your input is valuable to us, and we are actively working on improving the clarity and user-friendliness of our app. We are committed to enhancing our app based on user feedback, and your insights play a crucial role in that process.
Subscriptions
App Privacy
The developer, Rise Science Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Financial Info
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- Diagnostics
- Other Data
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
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Rise Science Inc has identified itself as a trader for this app and confirmed that this product or service complies with European Union law.
- DUNS Number
- 079563702
- Address
- 1578 Oak Ave Apt 1 Evanston Illinois 60201 United States
- Phone Number
- +1 (415) 223-2690
- dsa@risescience.com
- Size
- 166 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 14.0 or later.
- iPad
- Requires iPadOS 14.0 or later.
- iPod touch
- Requires iOS 14.0 or later.
- Apple Watch
- Requires watchOS 8.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 12+ Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
- Copyright
- © Rise Science Inc.
- Price
- Free
- In-App Purchases
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- Sleep Improvement Membership 509,00 kr
- Sleep & Energy Premium 599,00 kr
- Sleep Improvement Membership 305,00 kr
- Sleep Improvement Membership 509,00 kr
- Sleep Improvement Membership 509,00 kr
- Sleep Improvement Membership 89,00 kr
- Sleep Improvement Membership 305,00 kr
- Sleep Improvement Membership 305,00 kr
- Sleep Improvement Membership 599,00 kr
- Sleep Improvement Membership 599,00 kr
Supports
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Wallet
Get all of your passes, tickets, cards, and more in one place.
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Family Sharing
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.