Sphera: Mental Health Journal 17+

Name: Sphera: Mental Health Journal
Author: 4A Labs, Inc

4A Labs, Inc

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Become your own best friend and live your best life!
Your job, hobbies, and status will never bring you true happiness if you don’t know yourself and treat yourself with love and respect. Building meaningful connections with others is challenging without a healthy relationship with yourself.

To truly enjoy and appreciate others and the things in our lives, we first need to learn to enjoy and appreciate ourselves.
Self-awareness is the first step to better knowing yourself. It starts with understanding your emotions because they influence how you see and interact with the world. When you recognize your emotions and triggers, you gain insights into your reactions and behavior, helping you make better decisions, improve your relationships, and enhance your personal growth.

- Notice & Identify Your Emotions and Triggers, Not Just Mood
- Practice Mindfulness & Reflect on Your Experiences
- Breathe to Clear Your Mind and Reduce Stress
- Get Personalized Insights of Your Emotional State
- Understand The Origin and Patterns to Make Changes

You deserve to live a happy and fulfilling life!

25. jul. 2024

Version 1.0.11

Major Update!

We added 9 Breathing Technics to help you unwind and relax.

Sometimes, it's not enough just to check in your emotions; sometimes, we need a little help to achieve desirable relief.
Practicing breathing every day will help you relax after a long day, release anger, get asleep easier, or be more present when you eat to decrease the chance of overeating. The more you practice breathing, the more positive effects it will have on your body and mind.
Check it out now in the Self-Help Tools section!

TILGÆNGELIG NU

VIGTIG OPDATERING

Breathing For Stress Relief

Practicing breathing every day will help you relax after a long day, release anger, or get asleep easier.

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