SPP 4+
SpeedPowerPlay
Fit3k
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
From elite sport: a 5 belt system to develop core strength and coordination to improve running speed, agility and running efficiency. Used by international sports teams.
Developed by elite strength coach John Pryor and physiotherapist Leigh Egger, the SPP library gives you access to 5 levels (white belt to black belt) of specialised functional training to develop greater speed, agility and movement efficiency. The content is heavily influenced by leaders in the field of athletic development such as Frans Bosch, Vern Gambetta and many others.
In essence, the content marries strength and coordination for the purpose of better movement.
· 5 levels of core strength and trunk stabilisation (white to black belt)
· 5 levels of hip strength, hip lock and pelvic control for better movement (white to black)
· One touch Quick Program feature that allows you to develop individualised progams in seconds
· Work your way through the levels and watch your movement improve!!! Or those you coach.
Physical Activity Notice
=======================
The App may include features that promote physical activity. Consider the risks involved and consult with your medical professional before engaging in any physical activity. Fit3k Pty Ltd is not responsible or liable for any injuries or damages you may sustain that result from your use of, or inability to use, the features of the App.
What’s New
Version 9
New modules:
- Core strength & trunk integrity
- Hip lock & pelvic control
App Privacy
The developer, Fit3k, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Fit3k has not identified itself as a trader for this app. If you are a consumer in the European Economic Area, consumer rights do not apply to agreements between you and the provider.
- Size
- 31.8 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 12.0 or later.
- iPad
- Requires iPadOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2019 Fit3k Pty Ltd
- Price
- Free
- In-App Purchases
-
- Hip lock & pelvic control 129,00 kr
- Core strength-trunk integrity 129,00 kr
- High load hip-trunk complexes 9,00 kr
- Hip Lock Progressions 9,00 kr