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Stress Relief Training 4+
Akira Fujisawa
Designet til iPad
-
- Gratis
Skærmbilleder
Beskrivelse
Imagine this.
If you see a picture of a "cake" and a "cockroach" in front of you, which one do you think your eye will go to?
Probably most people would go for the "cockroach".
Your eyes are drawn to the "cockroach" because of your negative thinking.
We humans have lived on hunting for a long time.
When we saw a nut which is eatable and a lion which is potentially a life-threatening animal at the same time, we would pay attention to the lion because if we noticed the nut only, the lion would attack and kill us.
Our brain tends to give the highest priority to "living as long as possible".
In other words, human beings have survived by naturally turning their eyes to negative things.
It may be very important to think negatively in your daily life.
The creation of feelings of worry and anxiety is essential to life.
It is because of these emotions that one can prepare, work hard, and accomplish something.
However, in modern times, becoming too negative has created a new problem.
In today's modern civilization, we no longer have to face the threat to our lives in our daily lives as we did in the hunting era.
In the days of plenty, negative thinking is no longer needed as it was in the hunting era.
Today, becoming too much negative has posed a problem, causing people to carry more stress than necessary and developing anxiety and depression.
In other words, the evolution of the human brain has not caught up with the evolution of civilization.
Repeatedly playing this game will help you to successfully divert your attention from negative emotions.
Various studies have reported that attention bias training is effective in reducing stress.
It has been found that training to repeat the selection of positive images and wording can reduce stress, depression and anxiety.
If you are a negative thinker, prone to stress, depression or anxiety, please use this app to help reduce them.
Nyheder
Version 4.0.0
Minor adjustments.
App-anonymitet
Udvikleren, Akira Fujisawa, har angivet, at fremgangsmåder vedrørende app-anonymitet muligvis inkluderer håndtering af data som beskrevet nedenfor. Du kan få flere oplysninger her: udviklerens anonymitetspolitik.
Data, der bruges til at spore dig
Følgende data vil muligvis blive brugt til at spore dig på apps og websites, der ejes af andre virksomheder:
- Lokalitet
- Id'er
- Brugsdata
- Diagnostik
Data, der tilknyttes dig
Følgende data vil muligvis blive indsamlet og tilknyttet din identitet:
- Lokalitet
- Id'er
- Brugsdata
- Diagnostik
Fremgangsmåder vedrørende anonymitet kan variere, f.eks. baseret på de funktioner, du bruger, eller din alder. Læs mere
Oplysninger
- Leverandør
- Akira Fujisawa har ikke identificeret sig selv som en forhandler af denne app. Hvis du er en forbruger i Det Europæiske Økonomiske Samarbejdsområde, gælder forbrugerrettigheder ikke for aftaler mellem dig og leverandøren.
- Størrelse
- 25,7 MB
- Kategori
- Sundhed og fitness
- Kompatibilitet
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- iPhone
- Kræver iOS 14.0 eller en nyere version.
- iPad
- Kræver iPadOS 14.0 eller en nyere version.
- iPod touch
- Kræver iOS 14.0 eller en nyere version.
- Mac
- Kræver macOS 11.0 eller en nyere version og en Mac med Apple M1-chip eller en nyere version.
- Apple Vision
- Kræver visionOS 1.0 eller en nyere version.
- Sprog
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Engelsk
- Alder
- 4+
- Copyright
- © t7krbtmch
- Pris
- Gratis