Transform at Home 4+

TransformHQ

Designet til iPhone

    • Gratis

iPhone-skærmbilleder

Beskrivelse

The #1 at-home transformation program is now available as a free-to-use app (free forever).

100% FREE 28-DAY PROGRAM TO TRANSFORM
- This 28-day program has been created by the top transformation and weight loss experts in the world. They take their 30+ years of training wisdom and put it all in an easy-to-follow program with three daily tasks that yield big results.

QUICK-PREP LOW-CALORIE RECIPES
- Transform at Home has 46 easy and quick recipes that are low in calories, but packed with flavor! These recipes are budget-friendly and you can make them fast - in just 10 minutes! Every month, there are new recipes to try for breakfast, lunch, and dinner, plus snacks and shakes.

VIDEO-GUIDED WORKOUT LIBRARY
- Transform with our 33 at-home workouts, suitable for all levels and just 10 minutes each. Enjoy a mix of cardio, dance, boxing, and strength exercises in our video-guided sessions led by top trainers. No need for lots of equipment – a small space and dumbbells are enough.

TRANSFORMATION TIPS FROM WORLD-CLASS TRAINERS
- Unlock the secrets of a successful transformation with our 28 exclusive tips from world-class trainers! These quick, 2-minute mini-lessons give you powerful insights into nutrition, motivation, weight loss, and overall wellness. Each tip is a nugget of knowledge, giving you practical ways to transform your body and your life.

Nyheder

Version 1.2.5

- We've added new profile features to better help you track your progress.
- Fixed known issues.

App-anonymitet

Udvikleren, TransformHQ, har angivet, at fremgangsmåder vedrørende app-anonymitet muligvis inkluderer håndtering af data som beskrevet nedenfor. Du kan få flere oplysninger her: udviklerens anonymitetspolitik.

Data, der bruges til at spore dig

Følgende data vil muligvis blive brugt til at spore dig på apps og websites, der ejes af andre virksomheder:

  • Id'er
  • Brugsdata
  • Diagnostik

Data, der tilknyttes dig

Følgende data vil muligvis blive indsamlet og tilknyttet din identitet:

  • Køb
  • Kontakt­oplysninger
  • Bruger­indhold
  • Id'er
  • Brugsdata
  • Diagnostik

Fremgangsmåder vedrørende anonymitet kan variere, f.eks. baseret på de funktioner, du bruger, eller din alder. Læs mere

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