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Beskrivelse

Students at the University of Alabama at Birmingham can use the UABwell app to create a personalized self-care plan that builds good habits in sleep, movement, nutrition routine and resiliency. The habit checklist and wellness journal — visible only to you — help you meet your goals and track your journey to better self-care and mental health. In addition, self-help tools in the app put mental health services, mindfulness resources, and campus mental health and recreation events at your fingertips. Crisis help is also available. Build your plan today to help reach your mental health and wellness goals.

Nyheder

Version 2.0

-Updated Mental Health Resources
-All New "Finding Calm" Video Explorer
-Bug fixes and other improvements

App-anonymitet

Udvikleren, The University of Alabama at Birmingham, har angivet, at fremgangsmåder vedrørende app-anonymitet muligvis inkluderer håndtering af data som beskrevet nedenfor. Du kan få flere oplysninger her: udviklerens anonymitetspolitik.

Data indsamles ikke

Udvikleren indsamler ikke data fra denne app.

Fremgangsmåder vedrørende anonymitet kan variere, f.eks. baseret på de funktioner, du bruger, eller din alder. Læs mere

Mere fra denne udvikler

UAB
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IWCR Study
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UAB Stickers
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