Verv: Træning til vægttab 4+
Øvelser, kostplan, meditation
Verv Inc.
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- Gratis
- Tilbyder køb i appen
Skærmbilleder
Beskrivelse
If you’ve ever wondered how to get fit and healthy with minimal effort, look no further. Verv is your all-in-one solution for that.
It features four building blocks – physical activity, nutrition, sleep and mindfulness – all defined by simplicity, effectiveness and personalization.
Choose what you like from an extensive library of solutions for a healthier lifestyle:
WIDE RANGE OF FITNESS WORKOUTS
• Large variety of at-home exercises for weight loss
• Body-toning fitness programs for all trouble zones
• Collection of workouts with resistance bands
• Unique 30-day fitness challenges to keep your motivation high
RUNNING & WALKING SESSIONS
• A wide range of training programs for weight loss and body tone
• Interval trainings with audio instructions
• Detailed stats for progress tracking
• Custom-made plans made for your goals
MEAL PLANS FOR EVERY TASTE
• Delicious recipes with prep time and number of calories
• Keto and intermittent fasting plans
• Vegan and vegetarian plans
• Meal plan collections to benefit your training
MEDITATION & YOGA PRACTICES
• 270+ guided meditations & short practices
• Step-by-step meditation courses
• 5-min singles for stress relief
• Programs for better sleep, anxiety-relief, and more
ENERGETIC DANCE TUTORIALS
• Guided dance workouts for all levels
• Learn from the celebrity choreographer
• Routines that give you tone and burn calories
SOUNDS FOR YOGA PRACTICE AND RELAXATION
• Peaceful music to keep you focused on your mind and body during yoga sessions
• Calming melodies to help you unwind
• Sleep Stories and ASMR so you can drift off and sleep peacefully
Enjoy workouts, yoga practices, meal plans, meditations, running and walking sessions separately or as a combination of activities. One way or the other, take the most out of your experience.
You can allow Verv access to Apple Health to sync your weight, height, heart rate, running and walking distance, active energy, and workout data.
INFO ABOUT USING THE APP AND REGARDING THE SUBSCRIPTION TERMS OF USE AND SUBSCRIPTION DETAILS
The upgrade to Premium provides access to the variety of training plans, collections, singles, meditations and sounds, audio coaches, and turns the advertisements off. You can choose from monthly, quarterly or annual subscriptions, price varies by location.
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
Privacy Policy: https://verv.com/vervapp-ios-privacy-policy/
Terms of Use: https://verv.com/vervapp-ios-terms-and-conditions-of-use/
Note: Continued use of GPS running in the background can dramatically decrease battery life.
This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program. Results can vary.
Follow us!
Facebook: https://facebook.com/Verv/
Twitter: @verv_inc
Instagram: @verv
Nyheder
Version 1.11.58
Working hard to become the best version of yourself? So are we. We’ve put a lot of effort to bring some behind-the-scenes fixes for this update.
There's no time to wait! Pick up where you left off with your favorite collections and programs and finish this week strong!
Let us know if there’s anything you want to discuss with us at support@verv.com
Vurderinger og anmeldelser
Gode trænings programmer, tekniske problemer
Synes der er nogle vildt gode træningsprogrammer. Men på løbeture går appen konstant på pause og resumer efter, det er vildt forstyrene og gps har virkelig svært ved at fungere.
Elsker yoga programmerne
Svar fra udvikler ,
Hello! Thank you for the review. We're sorry to hear you faced some issues while training with us😔 We'd be glad to assist you with this matter - just drop us a message at support@verv.com!
7 dage gratis !
Jeg har tastet ok til 7 dage gratis prøvetid, nu det gået 3 dage og jeg har valgt en anden udbyder og ønsker IKKE at benytte denne app. PROBLEMET ER at ved valget på 7 gratis dage skulle man tilmelde sig med alle de sædvanelige data, MEN DER STOD også at man TIL ENHVER TID kunne fravælge denne app. NU KAN MAN SÅ IKKE FINDE DETTE STED HVOR MAN SIGER NEJ TAK !!!
Stay away
Der er intet gratis i denne app, selv om de skriver det inden download af app.
Svar fra udvikler ,
Hello Jensen, thanks for reaching out. We believe you'll benefit from using a full package for a free trial period to decide whether you want to pay for it or cancel its auto-renewal beforehand and continue training without any fees. Please write to us at support@verv.com, and we will be happy to explain more and help you 🌼
App-anonymitet
Udvikleren, Verv Inc., har angivet, at fremgangsmåder vedrørende app-anonymitet muligvis inkluderer håndtering af data som beskrevet nedenfor. Du kan få flere oplysninger her: udviklerens anonymitetspolitik.
Data, der bruges til at spore dig
Følgende data vil muligvis blive brugt til at spore dig på apps og websites, der ejes af andre virksomheder:
- Køb
- Id'er
Data, der tilknyttes dig
Følgende data vil muligvis blive indsamlet og tilknyttet din identitet:
- Sundhed og fitness
- Køb
- Brugerindhold
- Id'er
- Brugsdata
- Diagnostik
Fremgangsmåder vedrørende anonymitet kan variere, f.eks. baseret på de funktioner, du bruger, eller din alder. Læs mere
Oplysninger
- Leverandør
- Verv Inc.
- Størrelse
- 180,4 MB
- Kategori
- Sundhed og fitness
- Kompatibilitet
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- iPhone
- Kræver iOS 13.0 eller en nyere version.
- iPod touch
- Kræver iOS 13.0 eller en nyere version.
- Apple Watch
- Kræver watchOS 6.0 eller en nyere version.
- Sprog
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Engelsk, Forenklet kinesisk, Fransk, Italiensk, Japansk, Koreansk, Portugisisk, Russisk, Spansk, Tysk
- Alder
- 4+
- Lokalitet
- Denne app vil muligvis bruge din lokalitet, selv når den ikke er åben, hvilket kan formindske enhedens batteritid.
- Copyright
- © 2023 Verv Inc.
- Pris
- Gratis
- Køb i app
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- Premium membership (1 month) 129,00 kr
- Premium membership (12 months) 339,00 kr
- Premium membership (1 year) 339,00 kr
- Premium membership (1 month) 129,00 kr
- Premium membership (3 months) 255,00 kr
- Premium Membership 85,00 kr
- Premium membership (1 year) 339,00 kr
- Premium Membership 85,00 kr
- Premium membership 169,00 kr
- Premium membership (1 month) 85,00 kr
Understøtter
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Familiedeling
Nogle køb i appen, herunder abonnementer, kan muligvis deles med din familiegruppe, når Familiedeling er aktiveret.