Yoga for the Young at Heart 4+

Gentle Yoga for Active and Older Adults

WHO IS THIS APP FOR?
Yoga for the Young at Heart is an app offering gentle yoga designed for active and older adults.
WHAT DOES THIS APP HAVE FOR ME?
Feel the assurance of practicing with a certified yoga instructor specializing in yoga appropriate for developing strength, flexibility, and improving balance for older adults. Learn about breath techniques for reducing stress, improving sleep, and calming the body and mind.
Find a community of like-minded individuals to share your progress and accomplishments. Interact with Jackie, the app creator, for more guidance and encouragement.
WHAT KIND OF YOGA DOES THIS APP OFFER?
Yin and Yang styles include; Bed Yin Yoga, Floor Yin Yoga, Chair Yoga, and Gentle Hatha Yoga. Learn more about what yoga is the right yoga for you.

*Get classes on any of your devices; smart phone, tablet, personal computer.
*Convenience! Take your practice with you when you are traveling or away from home.
*Download classes when you know you will be without internet connection.
*Practice in privacy.

Jackie has been teaching hundreds of active and older adults. She's been teaching movement classes for over 40 year! This app allows you to join her and hundreds of others staying active with yoga as a sustainable practice that you can continue forever.

"I'm a breast cancer survivor; stretching, balance and strengthening is my goal. I'm meeting that goal with Jackie's help." -Sue Thomas
"Jackie encourages you to challenge yourself. She's taught me how to stay calm in stressful situations using yoga."-Jan Mains
"I always recommend Jackie's classes." -Kris
"Yoga really helped me feel less stressed. " -Janet Shivers
"Jackie will direct you through the movements, explaining with detail. She adds humor to the instruction and checks in with us." -Sharon Morris
"I know I need to keep moving to insure I can live independently as long as I can. I know I am doing something really good for my body and mind."-Joann Miller
"Jackie's teaching has blown the lid off what I thought yoga was about. She has such articulation that you cannot help but learn and benefit. There is no element of judgement at anytime, which empowers her students.- Rick Brown
"First time I've stuck with something!"-Joan Colores

Sign up now and get started with your gentle practice and join the Young at Heart Yogis!

INFORMATION ABOUT THE APP

By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync, available to subscribe free of charge.

The download of Yoga for the Young at Heart is free of charge.

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