Yoyo Test 4+
Rudolf Fernandes
Designet til iPad
-
- Gratis
Skærmbilleder
Beskrivelse
The Yo-Yo Intermittent Test evaluates one's stamina using a profile similar to sports like soccer, basketball and other similar "stop-and-go" vigorous sports.
This app will allow you to conduct the following:
* The Yo-Yo Intermittent Recovery Test, Level 1 and Level 2
* The Yo-Yo Intermittent Endurance Test, Level 1 and Level 2
as defined by Jens Bangsbo of Copenhagen University (December 1994)
It will
- prompt you with voice cues or ringtones that you select
- display seconds to shuttle halfway point
- display seconds to next speed level
- display seconds during recovery
- display distance covered (incl. shuttles) and time elapsed
When you are done, the app will provide you with
- the Level reached
- total distance run
Note: A rough estimate of VO2Max will be provided for Recovery Level 1 only, provided at least 1000m (level 15.6) has been run.
This app will NOT allow you to directly save your results (the Pro version will); you could take a screenshot.
Reference: Fitness Training in Football, a scientific approach - by Jens Bangsbo, publisher August Krogh Institute - Copenhagen University (December 1994).
Typical Results for Yo-Yo IR1 test [Bangsbo et al. (2008)]:
Male (Soccer): International level - 2420 m; Elite level - 2190 m; Moderately trained - 1810 m
Female (Soccer) : International level - 1600 m; Elite level - 1360 m; Sub-elite - 1160 m
Want more? Want to express appreciation :). Get the pro version, which offers:
- Sophisticated group and advanced individual testing options
- Graphical analyses
- Save, export results
- Level & Shuttle voice cues
- And more
Also from this author: Beep Test
Nyheder
Version 1.0.38
Maintenance release
Vurderinger og anmeldelser
App-anonymitet
Udvikleren, Rudolf Fernandes, har angivet, at fremgangsmåder vedrørende app-anonymitet muligvis inkluderer håndtering af data som beskrevet nedenfor. Du kan få flere oplysninger her: udviklerens anonymitetspolitik.
Data indsamles ikke
Udvikleren indsamler ikke data fra denne app.
Fremgangsmåder vedrørende anonymitet kan variere, f.eks. baseret på de funktioner, du bruger, eller din alder. Læs mere
Oplysninger
- Leverandør
-
Rudolf Fernandes har identificeret sig selv som en forhandler af denne app og har bekræftet, at produktet eller tjenesten er i overensstemmelse med EU-lovgivning.
- Adresse
- 169 Ironwood Rd. Guelph Ontario N1G3P5 Canadà
- Telefonnummer
- +1 2264449236
- rudolf.fernandes@gmail.com
- Størrelse
- 5 MB
- Kategori
- Sundhed og fitness
- Kompatibilitet
-
- iPhone
- Kræver iOS 15.5 eller en nyere version.
- iPad
- Kræver iPadOS 15.5 eller en nyere version.
- iPod touch
- Kræver iOS 15.5 eller en nyere version.
- Mac
- Kræver macOS 13.0.0 eller en nyere version og en Mac med Apple M1-chip eller en nyere version.
- Apple Vision
- Kræver visionOS 1.0 eller en nyere version.
- Sprog
-
Engelsk, Italiensk, Portugisisk, Spansk, Tysk
- Alder
- 4+
- Copyright
- © Rudolf Fernandes
- Pris
- Gratis