LIFE HACK
Small actions, big health improvements
You know how it goes: you started strong with setting wellness goals, only to have those good intentions fade away amidst your daily workload. But, what you may not know is how easy it is for you to turn things around and get back on track.
From creating small, healthy habits in your daily routine to balancing your mind and body, these apps will give you that extra push to conquer your wellness goals. A healthier version of yourself awaits.
Create a habit
Small but consistent actions can transform your life for the better. Based on that premise, Fabulous will help you embark on an amazing journey of self-improvement, whether you want to boost your mental health or build solid self-discipline. Your journey starts simply each day with the app prompting you to drink a glass of water once you wake up. From there, you’re off to a great start.
Tailor your meal plans
You are what you eat. If you want to feel happier and healthier, balanced nutrition is essential. 8Fit provides tailored nutritional plans that are in line with your wellness journey. Use the app to pick the ingredients you like, the kinds of recipes that meet your lifestyle – be it simple, family or gourmet – and the number of meals you want to cook a day: 8Fit will then display a delicious, wholesome meal plan for you. Even if you only have 10 minutes to cook, you’ll be able to find mouth-watering recipes that are easy to whip up.
Get fitter
Let’s be honest: that fit body you’ve always dreamed of won’t magically appear without effort. So how about a challenge to ignite that fitness fire within you?
Whether you’re aiming to lose weight, be more active or gain muscle, 30 Day Fitness at Home creates a bespoke month-long workout aligned to your goals. Stick to it and the early results you see will be all the motivation you need.
Stretch and glow
A healthy body, a peaceful mind… sounds ideal, doesn’t it? Well, that’s precisely what regular yoga practice can bring to your life.
It doesn’t matter if you’re trying your first asanas or if you’re already a master at headstands, Yoga Go provides you with yoga workouts that you can easily integrate into your daily routine and practise at home.
Reflect on your actions
There are few things that are more effective at clearing your mind before you head to bed than journaling. As its name suggests, Stoic borrows from the Greek philosophy to bring you a personalised diary where you can meaningfully review your actions throughout the day. With a little bit of discipline, those random thoughts you log over time will give you a clearer picture on the things you can be grateful for, and the things you can improve.