Back Restore 4+

Your go-to, 18 minute fitness timer designed for back health. Based on three EPCP's (Effective Postural Control Poses) recommended by spinal experts.

Introducing Back Restore - your ultimate fitness countdown timer specifically for exercises based on three EPCP's (Effective Postural Control Poses). If you're familiar with the Big Three back restorative exercises, this will give you a full exercise routine for you to complete without having to count or keep track as it does all of this for you. This app features an an 18 minute audio fitness countdown timer, ensuring you stay on track with precise timing to optimize your workout. Even if you are not familiar with the three exercises for your back wellness, Back Restore have a demo slide available for you to learn the exercises. They are easy and ideal for chronic back sufferers, ultimately helping you find relief and regain your back strength.

Back Restore's simple interface makes your back routine a breeze to stay motivated and integrate into a part of your daily schedule gradually strengthening as your back adjusts to the improvements. Whether you're at home, in the gym, or on the go, Back Restore is your go-to app for a healthier, stronger back. Download Back Restore today and take the first step towards a pain-free life!

Users of this app are responsible for their own health and safety. Ensure you understand each exercise and perform them as instructed. If you feel pain or discomfort, stop immediately and consult a medical professional. Do not engage in any exercises if you are unsure of their safety or if they cause any undue discomfort.

Engaging in physical exercise, particularly if not performed correctly or if you have certain medical conditions, can be hazardous and poses a risk of serious injury or death. By using this app, you acknowledge and agree that you are voluntarily participating in these activities and assume all risks of injury to yourself. This includes, but is not limited to, falls, sprains, strains, and other types of physical injury.

To the maximum extent permitted by law, Back Restore and its affiliates, officers, directors, employees, agents, licensors, and suppliers shall not be liable for any direct, indirect, incidental, special, consequential, or punitive damages, or any other damages of any kind, arising out of or related to the use of the app, including but not limited to any injury, loss, or damage resulting from the use of the app or the reliance on any information provided therein.