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PHAT Workout Plan & Tracker 12+
Power & Hypertrophy Program
App Diggity, LLC
Diseñada para iPad
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- Gratis
- Ofrece compras dentro de la app
Capturas de pantalla
Descripción
CONSTRUYE TAMAÑO Y FUERZA CON LA APLICACIÓN MÁS FÁCIL PARA PLANIFICAR, COMPLETAR Y SEGUIR TU PHAT (ENTRENAMIENTO ADAPTABLE DE HIPERTROFIA DE POTENCIA).
Free PHAT Workout Plan ------ With Precise Sets, Weight, Tracker & Timer ------ Enhanced with custom workout planner and HIIT programs.
Plan and complete your PHAT workouts with utmost ease using the PHAT Workout Plan app.
Boost your powerlifting and weightlifting with the 5-day PHAT plan (all-around split workout, hitting every main muscle group), then track and customize your PHAT (Power Hypertrophy Adaptive Training) workouts with the built-in custom workout planner.
Reinvent your workouts and break the limits of your body’s strength with the PHAT workout plan app.
------------------------- PHAT WORKOUT PLAN APP FEATURES: -------------------------
◆ PHAT WORKOUT PLAN FOR FREE
Unlock the renowned Power Hypertrophy Adaptive Training (PHAT) workout plan at no cost, designed to optimize strength and muscle growth through a balanced blend of powerlifting and hypertrophy training principles.
◆ BEGINNER, 3-DAY WORKOUT PLANS
Not ready for a full PHAT routine? Then, start your fitness journey with structured beginner workout plans spanning three days, created to introduce foundational exercises and techniques.
◆ INTERMEDIATE, 4-DAY WORKOUT PLANS
Advance your fitness level with intermediate workout plans spanning four days, tailored to challenge and stimulate muscle growth while refining form and increasing exercise.
◆ ADVANCED, 5-DAY WORKOUT PLANS
Elevate your training with advanced workout plans spanning five days, strategically designed to push experienced athletes to new heights.
◆ BUILT-IN HIIT PROGRAMS
Enhance your PHAT workouts to build cardiovascular endurance and accelerate fat loss with our integrated High-Intensity Interval Training (HIIT) programs.
◆ ILLUSTRATIONS FOR EACH EXERCISE
Visualize proper form and technique with detailed illustrations for each exercise within the PHAT workout programs app, ensuring safe and effective performance.
◆ VIDEOS FOR EACH EXERCISE
Watch instructional videos demonstrating proper execution for every exercise. Have guidance and support to enhance your workout experience and optimize results.
◆ CUSTOM WORKOUT PLANS
Adjust, enhance, and personalize your PHAT workouts to your unique goals and preferences. Use our custom workout maker to create fully customized workout plans, selecting from a range of exercises.
◆ OVER 100 BUILT-IN EXERCISES
Explore a library of over 100 exercises integrated into beginner, intermediate, and advanced workout plans, as well as available for custom routines.
◆ TRACK PROGRESS FOR EACH EXERCISE AND WORKOUT PLAN
Stay motivated and monitor your PHAT journey with progress-tracking features, enabling you to chart improvements in strength, endurance, and overall performance.
◆ BUILT-IN TIMER FOR STRUCTURED WORKOUTS
Optimize your training sessions and stay disciplined with a built-in timer feature, ensuring precise timing for rest intervals and exercise durations to maintain intensity and efficiency throughout your workouts.
◆ ADD CUSTOM FINISHER WORKOUTS
Cap off your training sessions with customized finisher workouts designed to target specific muscle groups and maximize muscle fatigue, helping you achieve greater gains and unlock your full potential.
◆ EQUIPMENT LIST
Discover essential gym equipment recommendations to build your ideal home gym setup.
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EXTRA INFO
The PHAT workout plan incorporates both Power Days and Hypertrophy Days.
- Power Days
Focus on heavy compound movements such as squats, deadlifts, and presses for upper and lower body. Aim for 3-5 reps for 3-5 working sets, resting adequately between sets. Rotate power movements every few weeks for consistent progress. Assistance exercises can target smaller muscle groups.
Privacy Policy - https://www.appdiggity.com/privacy/
Terms of Service - https://www.appdiggity.com/terms/
Novedades
Versión 3.0
Improved user experience and bug fixes
Privacidad de la app
App Diggity, LLC, que desarrolló esta app, indicó que entre las prácticas de privacidad de la app, pueden incluirse el manejo de datos que se describe a continuación. Para obtener detalles, consulta la política de privacidad del desarrollador.
No se recopilan datos
El desarrollador no recopila ningún dato en esta app.
Las prácticas de privacidad pueden variar; por ejemplo, según tu edad o las funciones que uses. Obtén detalles
Información
- Vendedor
- App Diggity, LLC
- Tamaño
- 118.8 MB
- Categoría
- Salud y fitness
- Compatibilidad
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- iPhone
- Requiere iOS 11.0 o posterior.
- iPad
- Requiere iPadOS 11.0 o posterior.
- iPod touch
- Requiere iOS 11.0 o posterior.
- Mac
- Requiere macOS 11.0 o posterior y una Mac con el chip M1 de Apple o posterior.
- Apple Vision
- Requiere visionOS 1.0 o posterior.
- Idiomas
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Inglés
- Edad
- 12+ Información médica/sobre tratamientos infrecuente/moderada
- Copyright
- © App Diggity, LLC
- Precio
- Gratis
- Compras dentro de la app
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- 1 Year Full Version Upgrade USD 49.99
- 6 Months Full Version Upgrade USD 34.99
- 1 Month Full Version Upgrade USD 7.99
- Advertise remove and unlock features USD 2.99