مخطط تجريب الصالة الرياضي‪ة‬ 4+‎

التمرين هو 30٪ تخدير و 70٪ تحديد. التعبير بشكل مختلف ، صالة الألعاب الرياضية المصنوعة في المنزل ، إنها تمرين جزء واحد من تطبيقات التمرين وثلاثة مستويات مختلفة من الانضباط الذاتي. تطبيق تعقب اللياقة البدنية مصدر التمرين الذي قمت بتربيته اليوم تمرن في المنزل أكثر مما كنت تمارسه في يومك الرياضي. تطبيق خطط اللياقة البدنية لممارسة التمارين الرياضية في الصالة الرياضية والذي يقوي أو يعزز نتائج تدريب مدرب اللياقة البدنية في الصالة الرياضية: بناء العضلات وتقليل التمزق وشكل الجسم والحصول على تناغم. تدريب تجريب لكل تطبيق لياقة بدنية هدف تجريب الصالة الرياضية.

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