Boxy: Relax and Relieve Stress 4+
Yoga Breathing Exercise
Anastasiia Strekalova
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- $1.99
Screenshots
Description
Box breathing (or square breathing) is a deep breathing exercise that helps you relax as you mindfully focus on counting your breaths.
Unlike other breathing exercises that don't employ breath counting or have uneven intervals between each step, box breathing is unique because it has four equal steps, similar to the four sides of a square.
Keeping true to box breathing's rule of fours, the method has four steps:
1) Slowly inhale for four seconds.
2) Hold your breath for four seconds.
3) Slowly exhale for four seconds.
4) Hold your breath for four seconds.
Boxy will guide you through this process. The circle and text hint will increase and decrease along with your breathing. You can also use the app with your eyes closed – sounds will help you.
You can change the duration of each step based on your comfort in settings.
What’s New
Version 1.0.1
- texts on App Store updated
App Privacy
The developer, Anastasiia Strekalova, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Anastasiia Strekalova
- Size
- 1.4 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 15.5 or later.
- iPad
- Requires iPadOS 15.5 or later.
- iPod touch
- Requires iOS 15.5 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © 2022 Anastasiia Strekalova
- Price
- $1.99
Supports
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Family Sharing
Up to six family members can use this app with Family Sharing enabled.