Essence Cycle Syncing 12+

When scheduling a task in your calendar, Essence uses AI magic to suggest the best cycle phase for that task and offers practical tips if it’s not possible to reschedule.

Meet Essence, the award-winning digital companion that helps align your schedule, fitness routine, and nutrition with your menstrual cycle.

Essence is science-based and women-led, and it’s so much more than a period tracker. it helps you unlock the hidden superpowers of each phase of the hormonal cycle to work with your periods, not against them. It’s an intelligent task planner that helps you stay organized, focused, and most importantly take care of yourself during the cycle. By taking into account changes in energy levels and mood, the app recommends the best time for performing certain tasks and gives daily insights on fitness and nutrition.

At Essence you can follow expert-led guidance to:
- Improve fitness
- Sleep better
- Increase energy levels
- Ease anxiety
- Boost efficiency
- Ease PMS symptoms
- Reduce stress
- Improve skin
- Balance mood
- Be more productive

Essence also offers mindfulness tools, including women*-focused meditations, breathing techniques, and useful tips and insights about how to manage symptoms like cramps, headaches, and mood swings, ensuring that you can enjoy a productive and comfortable life throughout the cycle.

Subscription details:
After selecting your monthly or annual subscription to Essence and confirming your purchase, the credit card associated with your iTunes Account will be charged. After purchase, your subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. If you purchase a subscription during a free trial, unused time will be forfeited upon the subscription activation.

To renew your subscription, Essence will charge the same amount you initially paid, 24 hours before the end of the current period. You can manage or change your subscription anytime in ‘Account Settings’ on your device after making your subscription purchase.

Menstrual Health is part of the Future of Work:
If you’re interested in bringing the Essence App to your workplace, we would love to hear from you! We believe an inclusive workplace culture allows employees to feel empowered to reach their full potential, leading to an engaged and loyal workforce and a reduction in absences relating to menstrual health. Please reach out to us at letstalk@theessence.app to learn more about corporate partnerships.

IMPORTANT NOTICES
*When we say women and female, we embrace all menstruating people, including gender non-conforming and LGBTQ+-identified individuals.

Essence should not be used as a contraceptive. Essence is designed to help people understand their menstrual and reproductive health but does not substitute professional medical advice, diagnosis, or treatment. Contact your healthcare provider for advice on your specific needs and situation.

WE DON’T SELL YOUR DATA. PERIOD.
View our full terms & conditions and privacy policy:
Terms & Conditions https://www.theessence.app/termsandconditions
Privacy Policy https://www.theessence.app/privacypolicy