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Expand: Beyond Meditation 4+
Experience, Transform, Awaken
THE MONROE INSTITUTE
Designed for iPhone
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
From the world-renowned Monroe Institute, access profound states of expanded awareness normally attained after years of dedicated practice to foster greater meaning and purpose, relieve stress, improve sleep, and release unwanted patterns. The guided meditations in Expand feature Monroe Sound Science, our proprietary audio technology that uses targeted soundwave patterns to facilitate unique states of consciousness. Using Expand, you can access the profound wisdom and joy buried deep within your conscious and subconscious minds.
Expand features 100+ guided meditations, along with multi-day mini-courses, guided reflection and journaling, and custom-generated soundscapes that target specific brainwave states. Far from typical meditations that focus on simply clearing your mind of thoughts, Expand meditations encourage active imagination and perception to achieve specific results. Meditation topics include:
- Relaxation & Healing
- Joy & Meaning
- Insight and Intuition
- Sleep & Dreaming
- Nurturing Healthy Relationships
- Creativity & Manifestation
- Beyond the Physical
Expand was developed by the Monroe Institute, the world’s foremost center for the study and practice of expanded consciousness. Monroe is a 501(c)(3) non-profit founded in the early 1970s as a research and educational organization. In addition to Expand, Monroe offers a wide variety of experiential retreats virtually, on our 300-acre Virginia campus, and in over a dozen countries worldwide.
Subscription pricing and terms:
Expand offers an auto-renewing yearly subscription at $69.99/year or monthly subscription at $11.99/month that provides you with access to the entire library of guided experiences. Payment will be charged to the credit card connected to your app store account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off in your app store account settings.
Read more about our terms and conditions here:
Terms of service: https://info.monroeinstitute.org/expand-app-terms-of-use
Privacy policy: https://info.monroeinstitute.org/expand-app-privacy-policy
What’s New
Version 1.4.1
Fixed an issue with play counts not tracking properly
App Privacy
The developer, THE MONROE INSTITUTE, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- THE MONROE INSTITUTE
- Size
- 34.7 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 14.0 or later.
- iPod touch
- Requires iOS 14.0 or later.
- Mac
- Requires macOS 13.0.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © Monroe Institute
- Price
- Free
- In-App Purchases
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- Expand Plus Monthly $11.99
- Expand Plus Yearly $69.99
Supports
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Family Sharing
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.