TrainingIQ 4+

Customized weightlifting programming and conditioning for weightlifters, functional fitness athletes and general physical fitness enthusiasts.

TrainingIQ provides a dynamic and adaptive digital weightlifting and strength-biased conditioning platform. It is designed to make people stronger and enhance athletic performance on an individualized basis. We develop customized weightlifting programming and conditioning for all types of athletes, whether they’re focused on competing in the sport of olympic-style weightlifting, CrossFit®, obstacle course racing, or training for general physical fitness.

Our technology platform will create a programming model that is customized enough to know what you need at the outset, smart enough to self-correct as you make progress, and simple enough to get out of the way when it’s time to lift.

TrainingIQ’s advanced algorithm will design your weightlifting programming to match your training focus, your competition dates, and your current ability level. It is adaptable enough to provide appropriate training to athletes ranging from beginners to advanced. Additionally, for the right athletes in the right situation, TrainingIQ will add conditioning workouts that complement and support your weightlifting programming.

Our easy to use mobile app for iPhone satisfies all your needs, providing you access to your programming cycles, movement demo videos, and a place to record workouts.

This level of customization allows you to truly reach for your athletic and performance potential.