Art therapy & Journaling: LINA 12+

Engage in Art therapy, become more confident & stress-free and receive smart insights on your mental health!

LINA is your personal Art Therapist offering unique cbt-based Mental health and Art journal activities to:
- Boost confidence & self-love
- Improve self-esteem
- Heal from past trauma
- Get anxiety relief
- Accelerate personal growth

Teaming up with Certified Art therapists & Psychologists LINA offers variety of guided easy to use mental health creative exercises designed for women. These exercises can be done at home, at your own pace, and without any prior art experience. The LINA app is designed to be an accessible and affordable alternative to traditional talking therapy, allowing you to provide yourself with self-care and mental health support.

DRAWING PERSONALITY TESTS
Your creation is a door leading to the depth of your inner world! Take a simple drawing tests to find out the powers of your archetype, depression tendencies, traumas and relationships patterns. Get your personal feedback from LINA app and recommendations upon your mental health based on your drawing. Analyse your drawing's shape, color and style to unlock hidden layers of your personality.

ART THERAPY ACTIVITIES
Complete simple CBT - based creative exercises developed by our expert art therapist, reflect on your drawing and get insights & recommendations based on what you’ve created!
These mental health activities will help you to:
- Gain emotional relief
- Decrease social anxiety
- Build self-love & confidence
- Find strength and support
- Improve self-awareness & mindfulness
- Eliminate negative thoughts

ART JOURNALING PROMPTS
Get daily free journaling prompts for your journal practice for personal growth, confidence and anxiety relief to become better version of yourself.
Art journaling is a great activity to get rid of anxiety, build self-love & awareness, improve overall mental wellbeing through writing down your thoughts in a personal journal diary.

REFLECTION ORACLE CARDS & WISDOMS
Get an answer to any question which bothers you using reflection oracle cards and metaphorical wisdom quotes.
Associative oracle cards are widely used in art therapy, creative healing and mental health practice as a complementary tool to help you find the truth in a challenging situation which already lies within you using associative images and quotes. As a result you improve your decision-making process, feel emotional relief, tighten contact with your inner self and boost creativity!

CONFIDENCE BOOSTING MEDITATIONS
Get self-confidence and self-love boost with empowering imagery meditations in LINA. These meditations are cbt - based reframing tool aimed to
- manifest your desirable statement
- become more confident
- unlock inner potential
- boost your feminine sexual energy
Imagery meditations tap into your creativity and imagination to access your subconscious mind and unleash the power within you. These imagery meditations are rooted in Cognitive Behavioural Therapy (CBT) principles, which recognise the profound connection between thoughts, emotions, and behaviours. By harnessing the transformative potential of your mind, you can reshape your reality and work toward achieving your goals.

Why women use LINA:
- Manage anxiety
- Deal with stress
- Overcome negative self-talk
- Silence inner critic
- Find purpose
- Deepen & improve relationships
- Cope with crisis
- Improve decision-making
- Find values
- Understand and process emotions
- Take care of mental health
- Practice self-care
- Boost personal growth
- Improve creativity
- Become feminine and sexually attractive

Download LINA mental health app today and experience the new approach to your mental well-being with creative healing & art therapy activities!

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