Dōse 4+

Name: Dōse
Author: Ongo Science Inc

Ongo Science Inc

Diseñada para iPad

- Gratis
- Ofrece compras dentro de la app

Descripción

Get your daily Dōse of fitness.

Whether your goal is to lose fat, gain muscle or just find a sustainable groove with your fitness and body composition goals...Dōse delivers information that is backed in evidence based practice.

Featuring:

- Learn more about physiology and fitness on your rest days in our mini-lecture series from Thoren Bradley, who has his Masters in Physiology and experience as an NCAA Division 1 strength training and conditioning coach.

- Exercises targeting each muscle group with easy to follow video demonstrations ranging from abs, chest, glutes, biceps and more.

- Get your macros quicker with the Dose macro calculator and guidelines to target your goal.

- Receive 1:1 coaching tips from Thoren himself with the app messenger.

- Engage with other Dōse members in the community and share your progress.

- Interactive at-home and gym programs to choose from.

- Easy to follow therapies and strengthening routines for commonly vulnerable joint areas.

- Integrates with Apple Health to keep track of your progress.

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22 jun 2024

Versión 1.123

This version includes improvements to the overall app stability.

El desarrollador (Ongo Science Inc) indicó que, entre las prácticas de privacidad de la app, pueden incluirse el manejo de datos que se describe a continuación. Para obtener detalles, consulta la política de privacidad del desarrollador.