Journaling for Mental Health 4+

Name: Journaling for Mental Health
Author: Aly Bairamov

Daily CBT Therapy Journal

Aly Bairamov

Diseñada para iPhone

- Gratis

Capturas de pantalla del iPhone

Descripción

CBT Thought Diary: Your Path to Positive Thinking

Discover the power of Cognitive Behavioral Therapy (CBT) with CBT Thought Diary, your personal tool for tracking and transforming thoughts and emotions. Utilize the ABC model to log thoughts, understand patterns, and challenge negativity.

Features:

Thought Logging: Quick and easy recording using the ABC model.
Insights: Review your emotional journey with historical insights.
PDF Export: Share your progress with therapists or for personal review.
Privacy First: Your data is securely stored and remains confidential.

CBT Thought Diary is designed for anyone looking to improve their mental health, whether you're new to CBT or an experienced practitioner. Start your journey to a healthier mind today and see the difference positive thinking can make.

Read more about our terms and conditions here:
Terms of Use: https://yaalmov.notion.site/Terms-Conditions-a78e82dd8b7e40488fe10510508c7c5f?pvs=4
Privacy Policy: https://yaalmov.notion.site/Privacy-Policy-0c84f801d66c4a9e872ce14777485cd9?pvs=4

27 ago 2024

Versión 1.2

1. New “Challenge” Step: Added a step to help you challenge and reframe negative thoughts.
2. Improved Guide: Updated to better explain how CBT Journal helps challenge negative thoughts.
3. Fixed Saving Issue: Edited entries now save properly every time.

Thank you for choosing CBT Journal! If you enjoy using it, please consider rating us in the App Store. Your feedback helps us improve!

Aly Bairamov, que desarrolló esta app, indicó que entre las prácticas de privacidad de la app, pueden incluirse el manejo de datos que se describe a continuación. Para obtener detalles, consulta la política de privacidad del desarrollador.